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  6. Baked beans vs. Allspice

Baked beans vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between baked beans and allspice?

  • Baked beans have less manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3 than allspice.
  • Allspice's daily need coverage for manganese is 117% higher.
  • Baked beans have 5 times more sodium than allspice. Baked beans have 422mg of sodium, while allspice has 77mg.
  • Allspice has a lower glycemic index than baked beans.

We used Beans, baked, home prepared and Spices, allspice, ground types in this comparison.

Infographic

Baked beans vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more SeleniumSelenium +111.1%
Contains more MagnesiumMagnesium +214%
Contains more CalciumCalcium +983.6%
Contains more PotassiumPotassium +191.6%
Contains more IronIron +254.8%
Contains more CopperCopper +247.8%
Contains more ZincZinc +38.4%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +1054.1%
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +3463.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +601%
Contains more Vitamin B6Vitamin B6 +133.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Allspice DV% diff.
Manganese 0.255mg 2.943mg 117%
Fiber 5.5g 21.6g 64%
Iron 1.99mg 7.06mg 63%
Calcium 61mg 661mg 60%
Copper 0.159mg 0.553mg 44%
Vitamin C 1.1mg 39.2mg 42%
Magnesium 43mg 135mg 22%
Potassium 358mg 1044mg 20%
Carbs 21.63g 72.12g 17%
Sodium 422mg 77mg 15%
Vitamin B3 0.408mg 2.86mg 15%
Polyunsaturated fat 0.74g 2.36g 11%
Vitamin B6 0.09mg 0.21mg 9%
Calories 155kcal 263kcal 5%
Selenium 5.7µg 2.7µg 5%
Fats 5.15g 8.69g 5%
Monounsaturated fat 2.133g 0.66g 4%
Folate 48µg 36µg 3%
Zinc 0.73mg 1.01mg 3%
Vitamin B1 0.136mg 0.101mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B5 0.155mg 3%
Saturated fat 1.948g 2.55g 3%
Cholesterol 5mg 0mg 2%
Phosphorus 109mg 113mg 1%
Vitamin B2 0.049mg 0.063mg 1%
Protein 5.54g 6.09g 1%
Net carbs 16.13g 50.52g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +670.3%
Contains more FatsFats +68.7%
Contains more CarbsCarbs +233.4%
Contains more OtherOther +84.9%
~equal in Protein ~6.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -23.6%
Contains more Mono. FatMonounsaturated fat +223.2%
Contains more Poly. FatPolyunsaturated fat +218.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.