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  6. Baked beans vs. Arborio rice

Baked beans vs. Arborio rice — In-Depth Nutrition Comparison

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How are Baked beans and Arborio rice different?

  • Baked beans are richer in Phosphorus, Potassium, Copper, Magnesium, Iron, Calcium, and Monounsaturated Fat, while Arborio rice is higher in Vitamin B3.
  • Baked beans covers your daily need of Sodium 18% more than Arborio rice.
  • Baked beans contain 61 times more Calcium than Arborio rice. Baked beans contain 61mg of Calcium, while Arborio rice contains 1mg.
  • Arborio rice is lower in Sodium.

Beans, baked, home prepared and Rice, white, short-grain, enriched, cooked types were used in this article.

Infographic

Baked beans vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
7
:
3
Arborio rice
Arborio rice
Contains more Calcium +6000%
Contains more Iron +36.3%
Contains more Magnesium +437.5%
Contains more Phosphorus +230.3%
Contains more Potassium +1276.9%
Contains more Zinc +82.5%
Contains more Copper +120.8%
Contains less Sodium -100%
Contains more Manganese +40%
Contains more Selenium +31.6%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +6000%
Contains more Iron +36.3%
Contains more Magnesium +437.5%
Contains more Phosphorus +230.3%
Contains more Potassium +1276.9%
Contains more Zinc +82.5%
Contains more Copper +120.8%
Contains less Sodium -100%
Contains more Manganese +40%
Contains more Selenium +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
4
Arborio rice
Arborio rice
Contains more Vitamin C +∞%
Contains more Vitamin B2 +206.3%
Contains more Vitamin B6 +52.5%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B3 +265.9%
Contains more Vitamin B5 +156.1%
Contains more Folate +22.9%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +206.3%
Contains more Vitamin B6 +52.5%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B3 +265.9%
Contains more Vitamin B5 +156.1%
Contains more Folate +22.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Arborio rice
Arborio rice
Contains more Protein +134.7%
Contains more Fats +2610.5%
Contains more Other +1221.1%
Contains more Carbs +32.8%
Equal in Water - 68.53
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +134.7%
Contains more Fats +2610.5%
Contains more Other +1221.1%
Contains more Carbs +32.8%
Equal in Water - 68.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Arborio rice
Arborio rice
Contains more Monounsaturated Fat +3577.6%
Contains more Polyunsaturated fat +1380%
Contains less Saturated Fat -97.4%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +3577.6%
Contains more Polyunsaturated fat +1380%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Arborio rice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Arborio rice Opinion
Net carbs 16.13g 28.73g Arborio rice
Protein 5.54g 2.36g Baked beans
Fats 5.15g 0.19g Baked beans
Carbs 21.63g 28.73g Arborio rice
Calories 155kcal 130kcal Baked beans
Fiber 5.5g Baked beans
Calcium 61mg 1mg Baked beans
Iron 1.99mg 1.46mg Baked beans
Magnesium 43mg 8mg Baked beans
Phosphorus 109mg 33mg Baked beans
Potassium 358mg 26mg Baked beans
Sodium 422mg 0mg Arborio rice
Zinc 0.73mg 0.4mg Baked beans
Copper 0.159mg 0.072mg Baked beans
Manganese 0.255mg 0.357mg Arborio rice
Selenium 5.7µg 7.5µg Arborio rice
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.164mg Arborio rice
Vitamin B2 0.049mg 0.016mg Baked beans
Vitamin B3 0.408mg 1.493mg Arborio rice
Vitamin B5 0.155mg 0.397mg Arborio rice
Vitamin B6 0.09mg 0.059mg Baked beans
Folate 48µg 59µg Arborio rice
Tryptophan 0.067mg 0.027mg Baked beans
Threonine 0.228mg 0.084mg Baked beans
Isoleucine 0.242mg 0.102mg Baked beans
Leucine 0.428mg 0.195mg Baked beans
Lysine 0.379mg 0.085mg Baked beans
Methionine 0.086mg 0.056mg Baked beans
Phenylalanine 0.287mg 0.126mg Baked beans
Valine 0.282mg 0.144mg Baked beans
Histidine 0.153mg 0.056mg Baked beans
Cholesterol 5mg 0mg Arborio rice
Saturated Fat 1.948g 0.051g Arborio rice
Monounsaturated Fat 2.133g 0.058g Baked beans
Polyunsaturated fat 0.74g 0.05g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
13%
Arborio rice
Minerals Daily Need Coverage Score
39%
Baked beans
20%
Arborio rice

Comparison summary

Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 1.897g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.