Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Arborio rice

Baked beans vs. Arborio rice — In-Depth Nutrition Comparison

Compare

How are Baked beans and Arborio rice different?

  • Baked beans are richer in Phosphorus, Potassium, Copper, Magnesium, Iron, Calcium, and Monounsaturated Fat, while Arborio rice is higher in Vitamin B3.
  • Baked beans covers your daily need of Sodium 18% more than Arborio rice.
  • Baked beans contain 61 times more Calcium than Arborio rice. Baked beans contain 61mg of Calcium, while Arborio rice contains 1mg.
  • Arborio rice is lower in Sodium.

Beans, baked, home prepared and Rice, white, short-grain, enriched, cooked types were used in this article.

Infographic

Baked beans vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +1276.9%
Contains more IronIron +36.3%
Contains more CopperCopper +120.8%
Contains more ZincZinc +82.5%
Contains more PhosphorusPhosphorus +230.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +206.3%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin B3Vitamin B3 +265.9%
Contains more Vitamin B5Vitamin B5 +156.1%
Contains more FolateFolate +22.9%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +134.7%
Contains more FatsFats +2610.5%
Contains more OtherOther +1221.1%
Contains more CarbsCarbs +32.8%
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
32% 36% 31%
Saturated Fat: Sat. Fat 0.051 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated Fat +3577.6%
Contains more Poly. FatPolyunsaturated fat +1380%
Contains less Sat. FatSaturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Arborio rice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Arborio rice Opinion
Calories 155kcal 130kcal Baked beans
Protein 5.54g 2.36g Baked beans
Fats 5.15g 0.19g Baked beans
Vitamin C 1.1mg 0mg Baked beans
Net carbs 16.13g 28.73g Arborio rice
Carbs 21.63g 28.73g Arborio rice
Cholesterol 5mg 0mg Arborio rice
Magnesium 43mg 8mg Baked beans
Calcium 61mg 1mg Baked beans
Potassium 358mg 26mg Baked beans
Iron 1.99mg 1.46mg Baked beans
Fiber 5.5g Baked beans
Copper 0.159mg 0.072mg Baked beans
Zinc 0.73mg 0.4mg Baked beans
Phosphorus 109mg 33mg Baked beans
Sodium 422mg 0mg Arborio rice
Manganese 0.255mg 0.357mg Arborio rice
Selenium 5.7µg 7.5µg Arborio rice
Vitamin B1 0.136mg 0.164mg Arborio rice
Vitamin B2 0.049mg 0.016mg Baked beans
Vitamin B3 0.408mg 1.493mg Arborio rice
Vitamin B5 0.155mg 0.397mg Arborio rice
Vitamin B6 0.09mg 0.059mg Baked beans
Folate 48µg 59µg Arborio rice
Saturated Fat 1.948g 0.051g Arborio rice
Monounsaturated Fat 2.133g 0.058g Baked beans
Polyunsaturated fat 0.74g 0.05g Baked beans
Tryptophan 0.067mg 0.027mg Baked beans
Threonine 0.228mg 0.084mg Baked beans
Isoleucine 0.242mg 0.102mg Baked beans
Leucine 0.428mg 0.195mg Baked beans
Lysine 0.379mg 0.085mg Baked beans
Methionine 0.086mg 0.056mg Baked beans
Phenylalanine 0.287mg 0.126mg Baked beans
Valine 0.282mg 0.144mg Baked beans
Histidine 0.153mg 0.056mg Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
12%
Arborio rice
Minerals Daily Need Coverage Score
39%
Baked beans
20%
Arborio rice

Comparison summary

Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 422mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 1.897g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.