Baked beans vs. Arborio rice — In-Depth Nutrition Comparison

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How are baked beans and arborio rice different?

Baked beans are richer in phosphorus, potassium, copper, magnesium, iron, calcium, and polyunsaturated fat, while arborio rice is higher in vitamin B3.
Baked beans cover your daily need for sodium, 18% more than arborio rice.
Baked beans contain 61 times more calcium than arborio rice. Baked beans contain 61mg of calcium, while arborio rice contains 1mg.
Arborio rice is lower in sodium.
Arborio rice has a higher glycemic index (69) than baked beans (40).

Beans, baked, home prepared and Rice, white, short-grain, enriched, cooked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Arborio rice

Contains more MagnesiumMagnesium	+437.5%
Contains more CalciumCalcium	+6000%
Contains more PotassiumPotassium	+1276.9%
Contains more IronIron	+36.3%
Contains more CopperCopper	+120.8%
Contains more ZincZinc	+82.5%
Contains more PhosphorusPhosphorus	+230.3%

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+40%
Contains more SeleniumSelenium	+31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+206.3%
Contains more Vitamin B6Vitamin B6	+52.5%

Contains more Vitamin B1Vitamin B1	+20.6%
Contains more Vitamin B3Vitamin B3	+265.9%
Contains more Vitamin B5Vitamin B5	+156.1%
Contains more FolateFolate	+22.9%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.5g		22%
Sodium	422mg	0mg	18%
Phosphorus	109mg	33mg	11%
Copper	0.159mg	0.072mg	10%
Potassium	358mg	26mg	10%
Saturated fat	1.948g	0.051g	9%
Fats	5.15g	0.19g	8%
Magnesium	43mg	8mg	8%
Iron	1.99mg	1.46mg	7%
Vitamin B3	0.408mg	1.493mg	7%
Calcium	61mg	1mg	6%
Protein	5.54g	2.36g	6%
Vitamin B5	0.155mg	0.397mg	5%
Monounsaturated fat	2.133g	0.058g	5%
Polyunsaturated fat	0.74g	0.05g	5%
Manganese	0.255mg	0.357mg	4%
Vitamin B2	0.049mg	0.016mg	3%
Folate	48µg	59µg	3%
Selenium	5.7µg	7.5µg	3%
Zinc	0.73mg	0.4mg	3%
Cholesterol	5mg	0mg	2%
Carbs	21.63g	28.73g	2%
Vitamin B6	0.09mg	0.059mg	2%
Vitamin B1	0.136mg	0.164mg	2%
Calories	155kcal	130kcal	1%
Vitamin C	1.1mg	0mg	1%
Net carbs	16.13g	28.73g	N/A
Tryptophan	0.067mg	0.027mg	0%
Threonine	0.228mg	0.084mg	0%
Isoleucine	0.242mg	0.102mg	0%
Leucine	0.428mg	0.195mg	0%
Lysine	0.379mg	0.085mg	0%
Methionine	0.086mg	0.056mg	0%
Phenylalanine	0.287mg	0.126mg	0%
Valine	0.282mg	0.144mg	0%
Histidine	0.153mg	0.056mg	0%