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Baked beans vs Arborio rice - In-Depth Nutrition Comparison

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How are Baked beans and Arborio rice different?

  • Baked beans are richer in Phosphorus, Potassium, Copper, Magnesium, Iron, Calcium, and Polyunsaturated fat, while Arborio rice is higher in Vitamin B3.
  • Baked beans covers your daily need of Sodium 18% more than Arborio rice.
  • Baked beans contain 61 times more Calcium than Arborio rice. Baked beans contain 61mg of Calcium, while Arborio rice contains 1mg.
  • Arborio rice is lower in Saturated Fat.

Beans, baked, home prepared and Rice, white, short-grain, enriched, cooked types were used in this article.

Infographic

Baked beans vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +6000%
Contains more Iron +36.3%
Contains more Magnesium +437.5%
Contains more Phosphorus +230.3%
Contains more Potassium +1276.9%
Contains more Zinc +82.5%
Contains more Copper +120.8%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 55% 6% 15% 3% 0% 11% 24%
Contains more Calcium +6000%
Contains more Iron +36.3%
Contains more Magnesium +437.5%
Contains more Phosphorus +230.3%
Contains more Potassium +1276.9%
Contains more Zinc +82.5%
Contains more Copper +120.8%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +206.3%
Contains more Vitamin B6 +52.5%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B3 +265.9%
Contains more Vitamin B5 +156.1%
Contains more Folate +22.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +206.3%
Contains more Vitamin B6 +52.5%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B3 +265.9%
Contains more Vitamin B5 +156.1%
Contains more Folate +22.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Arborio rice
Rich in minerals ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Arborio rice Opinion
Net carbs 16.13g 28.73g Arborio rice
Protein 5.54g 2.36g Baked beans
Fats 5.15g 0.19g Baked beans
Carbs 21.63g 28.73g Arborio rice
Calories 155kcal 130kcal Baked beans
Starch g g
Fructose g g
Sugar g g
Fiber 5.5g g Baked beans
Calcium 61mg 1mg Baked beans
Iron 1.99mg 1.46mg Baked beans
Magnesium 43mg 8mg Baked beans
Phosphorus 109mg 33mg Baked beans
Potassium 358mg 26mg Baked beans
Sodium 422mg 0mg Arborio rice
Zinc 0.73mg 0.4mg Baked beans
Copper 0.159mg 0.072mg Baked beans
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.164mg Arborio rice
Vitamin B2 0.049mg 0.016mg Baked beans
Vitamin B3 0.408mg 1.493mg Arborio rice
Vitamin B5 0.155mg 0.397mg Arborio rice
Vitamin B6 0.09mg 0.059mg Baked beans
Folate 48µg 59µg Arborio rice
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.067mg 0.027mg Baked beans
Threonine 0.228mg 0.084mg Baked beans
Isoleucine 0.242mg 0.102mg Baked beans
Leucine 0.428mg 0.195mg Baked beans
Lysine 0.379mg 0.085mg Baked beans
Methionine 0.086mg 0.056mg Baked beans
Phenylalanine 0.287mg 0.126mg Baked beans
Valine 0.282mg 0.144mg Baked beans
Histidine 0.153mg 0.056mg Baked beans
Cholesterol 5mg 0mg Arborio rice
Trans Fat 0g g Arborio rice
Saturated Fat 1.948g 0.051g Arborio rice
Monounsaturated Fat 2.133g 0.058g Baked beans
Polyunsaturated fat 0.74g 0.05g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
13
Arborio rice
Mineral Summary Score
41
Baked beans
14
Arborio rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
14%
Arborio rice
Carbohydrates
22%
Baked beans
29%
Arborio rice
Fats
24%
Baked beans
1%
Arborio rice

Comparison summary

Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 1.897g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.