Baked beans vs. Arborio rice — In-Depth Nutrition Comparison
How are Baked beans and Arborio rice different?
- Baked beans are richer in Phosphorus, Potassium, Copper, Magnesium, Iron, Calcium, and Monounsaturated Fat, while Arborio rice is higher in Vitamin B3.
- Baked beans covers your daily need of Sodium 18% more than Arborio rice.
- Baked beans contain 61 times more Calcium than Arborio rice. Baked beans contain 61mg of Calcium, while Arborio rice contains 1mg.
- Arborio rice is lower in Sodium.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|