Baked beans vs. Arborio rice — In-Depth Nutrition Comparison

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How are baked beans and arborio rice different?

Baked beans are richer in phosphorus, potassium, copper, magnesium, fats, protein, and iron, while arborio rice is higher in vitamin B3.
Baked beans cover your daily need for sodium 18% more than arborio rice.
Baked beans contain 38 times more saturated fat than arborio rice. Baked beans contain 1.948g of saturated fat, while arborio rice contains 0.051g.
Arborio rice is lower in sodium.
Arborio rice has a higher glycemic index (69) than baked beans (40).

Beans, baked, home prepared and Rice, white, short-grain, enriched, cooked types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Baked beans

Arborio rice

Contains more MagnesiumMagnesium	+437.5%
Contains more CalciumCalcium	+6000%
Contains more PotassiumPotassium	+1276.9%
Contains more IronIron	+36.3%
Contains more CopperCopper	+120.8%
Contains more ZincZinc	+82.5%
Contains more PhosphorusPhosphorus	+230.3%

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+40%
Contains more SeleniumSelenium	+31.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Baked beans

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+206.3%
Contains more Vitamin B6Vitamin B6	+52.5%

Contains more Vitamin B1Vitamin B1	+20.6%
Contains more Vitamin B3Vitamin B3	+265.9%
Contains more Vitamin B5Vitamin B5	+156.1%
Contains more FolateFolate	+22.9%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.5g		22%
Sodium	422mg	0mg	18%
Phosphorus	109mg	33mg	11%
Potassium	358mg	26mg	10%
Copper	0.159mg	0.072mg	10%
Saturated fat	1.948g	0.051g	9%
Fats	5.15g	0.19g	8%
Magnesium	43mg	8mg	8%
Iron	1.99mg	1.46mg	7%
Vitamin B3	0.408mg	1.493mg	7%
Protein	5.54g	2.36g	6%
Calcium	61mg	1mg	6%
Vitamin B5	0.155mg	0.397mg	5%
Monounsaturated fat	2.133g	0.058g	5%
Polyunsaturated fat	0.74g	0.05g	5%
Manganese	0.255mg	0.357mg	4%
Zinc	0.73mg	0.4mg	3%
Selenium	5.7µg	7.5µg	3%
Vitamin B2	0.049mg	0.016mg	3%
Folate	48µg	59µg	3%
Carbs	21.63g	28.73g	2%
Cholesterol	5mg	0mg	2%
Vitamin B1	0.136mg	0.164mg	2%
Vitamin B6	0.09mg	0.059mg	2%
Calories	155kcal	130kcal	1%
Vitamin C	1.1mg	0mg	1%
Protein per 100 calories	3.6g	1.8g	N/A
Calories per 10 g protein	280kcal	551kcal	N/A
Weight per 100 calories	65g	77g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.1	N/A
Net carbs	16.13g	28.73g	N/A
Tryptophan	0.067mg	0.027mg	0%
Threonine	0.228mg	0.084mg	0%
Isoleucine	0.242mg	0.102mg	0%
Leucine	0.428mg	0.195mg	0%
Lysine	0.379mg	0.085mg	0%
Methionine	0.086mg	0.056mg	0%
Phenylalanine	0.287mg	0.126mg	0%
Valine	0.282mg	0.144mg	0%
Histidine	0.153mg	0.056mg	0%