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  6. Baked beans vs. Artichoke

Baked beans vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between baked beans and artichoke

  • Baked beans have more selenium, iron, and vitamin B1; however, artichoke has more vitamin C and copper.
  • Baked beans' daily need coverage for sodium is 14% more.
  • Baked beans have 54 times more saturated fat than artichoke. Baked beans have 1.948g of saturated fat, while artichoke has 0.036g.

The food varieties used in the comparison are Beans, baked, home prepared and Artichokes, (globe or french), raw.

Infographic

Baked beans vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +38.6%
Contains more IronIron +55.5%
Contains more ZincZinc +49%
Contains more PhosphorusPhosphorus +21.1%
Contains more SeleniumSelenium +2750%
Contains more MagnesiumMagnesium +39.5%
Contains more CopperCopper +45.3%
Contains less SodiumSodium -77.7%
~equal in Potassium ~370mg
~equal in Manganese ~0.256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin CVitamin C +963.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more FolateFolate +41.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Artichoke DV% diff.
Sodium 422mg 94mg 14%
Vitamin C 1.1mg 11.7mg 12%
Vitamin K 14.8µg 12%
Selenium 5.7µg 0.2µg 10%
Saturated fat 1.948g 0.036g 9%
Iron 1.99mg 1.28mg 9%
Fats 5.15g 0.15g 8%
Copper 0.159mg 0.231mg 8%
Choline 34.4mg 6%
Polyunsaturated fat 0.74g 0.064g 5%
Monounsaturated fat 2.133g 0.005g 5%
Folate 48µg 68µg 5%
Vitamin B1 0.136mg 0.072mg 5%
Protein 5.54g 3.27g 5%
Calories 155kcal 47kcal 5%
Magnesium 43mg 60mg 4%
Vitamin B3 0.408mg 1.046mg 4%
Carbs 21.63g 10.51g 4%
Vitamin B5 0.155mg 0.338mg 4%
Phosphorus 109mg 90mg 3%
Vitamin B6 0.09mg 0.116mg 2%
Calcium 61mg 44mg 2%
Zinc 0.73mg 0.49mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.049mg 0.066mg 1%
Vitamin E 0.19mg 1%
Net carbs 16.13g 5.11g N/A
Potassium 358mg 370mg 0%
Sugar 0.99g N/A
Fiber 5.5g 5.4g 0%
Vitamin A 0µg 1µg 0%
Manganese 0.255mg 0.256mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +69.4%
Contains more FatsFats +3333.3%
Contains more CarbsCarbs +105.8%
Contains more OtherOther +122.1%
Contains more WaterWater +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +42560%
Contains more Poly. FatPolyunsaturated fat +1056.3%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.