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  6. Baked beans vs. Bagel

Baked beans vs. Bagel — In-Depth Nutrition Comparison

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Summary of differences between baked beans and bagel

  • Baked beans have more potassium and fiber; however, bagel is higher in manganese, selenium, vitamin B1, vitamin B3, vitamin B2, iron, and folate.
  • Bagel covers your daily need for manganese, 51% more than baked beans.
  • The glycemic index of bagel is higher.

These are the specific foods used in this comparison Beans, baked, home prepared and Bagels, wheat.

Infographic

Baked beans vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +205%
Contains more PotassiumPotassium +117%
Contains more MagnesiumMagnesium +18.6%
Contains more IronIron +38.7%
Contains more CopperCopper +10.1%
Contains more ZincZinc +50.7%
Contains more PhosphorusPhosphorus +30.3%
Contains more ManganeseManganese +460.8%
Contains more SeleniumSelenium +403.5%
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Bagel
Bagel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B2Vitamin B2 +326.5%
Contains more Vitamin B3Vitamin B3 +726%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more FolateFolate +58.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Bagel DV% diff.
Manganese 0.255mg 1.43mg 51%
Selenium 5.7µg 28.7µg 42%
Vitamin B1 0.136mg 0.403mg 22%
Vitamin B3 0.408mg 3.37mg 19%
Vitamin B2 0.049mg 0.209mg 12%
Iron 1.99mg 2.76mg 10%
Saturated fat 1.948g 0g 9%
Carbs 21.63g 48.89g 9%
Protein 5.54g 10.2g 9%
Folate 48µg 76µg 7%
Fats 5.15g 1.53g 6%
Potassium 358mg 165mg 6%
Fiber 5.5g 4.1g 6%
Monounsaturated fat 2.133g 0.29g 5%
Calories 155kcal 250kcal 5%
Phosphorus 109mg 142mg 5%
Calcium 61mg 20mg 4%
Vitamin B6 0.09mg 0.147mg 4%
Vitamin B5 0.155mg 0.375mg 4%
Zinc 0.73mg 1.1mg 3%
Cholesterol 5mg 0mg 2%
Choline 9.8mg 2%
Magnesium 43mg 51mg 2%
Copper 0.159mg 0.175mg 2%
Vitamin E 0.32mg 2%
Vitamin K 1.5µg 1%
Sodium 422mg 439mg 1%
Vitamin C 1.1mg 0mg 1%
Polyunsaturated fat 0.74g 0.936g 1%
Net carbs 16.13g 44.79g N/A
Sugar 6.12g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +236.6%
Contains more WaterWater +73.6%
Contains more OtherOther +37.2%
Contains more ProteinProtein +84.1%
Contains more CarbsCarbs +126%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +635.5%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +26.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.