Baked beans vs. Bagel — In-Depth Nutrition Comparison
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Summary of differences between baked beans and bagel
- Baked beans have more potassium and fiber; however, bagel is higher in manganese, selenium, vitamin B1, vitamin B3, vitamin B2, iron, and folate.
- Bagel covers your daily need for manganese, 51% more than baked beans.
- The glycemic index of bagel is higher.
These are the specific foods used in this comparison Beans, baked, home prepared and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205% |
| Contains more PotassiumPotassium | +117% |
| Contains more MagnesiumMagnesium | +18.6% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +10.1% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +460.8% |
| Contains more SeleniumSelenium | +403.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +326.5% |
| Contains more Vitamin B3Vitamin B3 | +726% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more FolateFolate | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +236.6% |
| Contains more WaterWater | +73.6% |
| Contains more OtherOther | +37.2% |
| Contains more ProteinProtein | +84.1% |
| Contains more CarbsCarbs | +126% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +635.5% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.255mg | 1.43mg | 51% |
| Selenium | 5.7µg | 28.7µg | 42% |
| Vitamin B1 | 0.136mg | 0.403mg | 22% |
| Vitamin B3 | 0.408mg | 3.37mg | 19% |
| Vitamin B2 | 0.049mg | 0.209mg | 12% |
| Iron | 1.99mg | 2.76mg | 10% |
| Saturated fat | 1.948g | 0g | 9% |
| Carbs | 21.63g | 48.89g | 9% |
| Protein | 5.54g | 10.2g | 9% |
| Folate | 48µg | 76µg | 7% |
| Fats | 5.15g | 1.53g | 6% |
| Potassium | 358mg | 165mg | 6% |
| Fiber | 5.5g | 4.1g | 6% |
| Monounsaturated fat | 2.133g | 0.29g | 5% |
| Calories | 155kcal | 250kcal | 5% |
| Phosphorus | 109mg | 142mg | 5% |
| Calcium | 61mg | 20mg | 4% |
| Vitamin B6 | 0.09mg | 0.147mg | 4% |
| Vitamin B5 | 0.155mg | 0.375mg | 4% |
| Zinc | 0.73mg | 1.1mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 9.8mg | 2% | |
| Magnesium | 43mg | 51mg | 2% |
| Copper | 0.159mg | 0.175mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 422mg | 439mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Polyunsaturated fat | 0.74g | 0.936g | 1% |
| Net carbs | 16.13g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
26%
Minerals Daily Need Coverage Score
39%
71%
Comparison summary
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 1.948g)
Which food is cheaper?
Bagel is cheaper (difference - $1.8)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins