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  6. Baked beans vs. Bamboo shoots

Baked beans vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between baked beans and bamboo shoots

  • Baked beans have more iron, fiber, folate, magnesium, selenium, and phosphorus, while bamboo shoots have more vitamin B6 and potassium.
  • Baked beans' daily need coverage for iron is 19% higher.
  • Bamboo shoots contain 106 times less sodium than baked beans. Baked beans contain 422mg of sodium, while bamboo shoots contain 4mg.

The food types used in this comparison are Beans, baked, home prepared and Bamboo shoots, raw.

Infographic

Baked beans vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +369.2%
Contains more IronIron +298%
Contains more PhosphorusPhosphorus +84.7%
Contains more SeleniumSelenium +612.5%
Contains more PotassiumPotassium +48.9%
Contains more CopperCopper +19.5%
Contains more ZincZinc +50.7%
Contains less SodiumSodium -99.1%
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more FolateFolate +585.7%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B6Vitamin B6 +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.161mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Baked beans Bamboo shoots DV% diff.
Iron 1.99mg 0.5mg 19%
Sodium 422mg 4mg 18%
Fiber 5.5g 2.2g 13%
Vitamin B6 0.09mg 0.24mg 12%
Folate 48µg 7µg 10%
Magnesium 43mg 3mg 10%
Saturated fat 1.948g 0.069g 9%
Selenium 5.7µg 0.8µg 9%
Fats 5.15g 0.3g 7%
Vitamin E 1mg 7%
Phosphorus 109mg 59mg 7%
Protein 5.54g 2.6g 6%
Calories 155kcal 27kcal 6%
Monounsaturated fat 2.133g 0.007g 5%
Potassium 358mg 533mg 5%
Calcium 61mg 13mg 5%
Carbs 21.63g 5.2g 5%
Polyunsaturated fat 0.74g 0.134g 4%
Copper 0.159mg 0.19mg 3%
Vitamin C 1.1mg 4mg 3%
Zinc 0.73mg 1.1mg 3%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.049mg 0.07mg 2%
Vitamin B1 0.136mg 0.15mg 1%
Vitamin B3 0.408mg 0.6mg 1%
Net carbs 16.13g 3g N/A
Sugar 3g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.255mg 0.262mg 0%
Vitamin B5 0.155mg 0.161mg 0%
Tryptophan 0.067mg 0.027mg 0%
Threonine 0.228mg 0.086mg 0%
Isoleucine 0.242mg 0.088mg 0%
Leucine 0.428mg 0.14mg 0%
Lysine 0.379mg 0.134mg 0%
Methionine 0.086mg 0.03mg 0%
Phenylalanine 0.287mg 0.09mg 0%
Valine 0.282mg 0.106mg 0%
Histidine 0.153mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +113.1%
Contains more FatsFats +1616.7%
Contains more CarbsCarbs +316%
Contains more OtherOther +178.9%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +30371.4%
Contains more Poly. FatPolyunsaturated fat +452.2%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.