Baked beans vs. Banana — In-Depth Nutrition Comparison
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A recap on differences between baked beans and bananas
- Baked beans have more iron, phosphorus, fiber, copper, vitamin B1, and selenium; however, bananas are higher in vitamin B6 and vitamin C.
- Baked beans cover your daily iron needs 22% more than bananas.
- Bananas contain 422 times less sodium than baked beans. Baked beans contain 422mg of sodium, while bananas contain 1mg.
Food varieties used in this article are Beans, baked, home prepared and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more CalciumCalcium | +1120% |
| Contains more IronIron | +665.4% |
| Contains more CopperCopper | +103.8% |
| Contains more ZincZinc | +386.7% |
| Contains more PhosphorusPhosphorus | +395.5% |
| Contains more SeleniumSelenium | +470% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +338.7% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +690.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +307.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +408.3% |
| Contains more FatsFats | +1460.6% |
| Contains more OtherOther | +202.4% |
| Contains more WaterWater | +14.9% |
~equal in
Carbs
~22.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +6565.6% |
| Contains more Poly. FatPolyunsaturated fat | +913.7% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.99mg | 0.26mg | 22% |
| Vitamin B6 | 0.09mg | 0.367mg | 21% |
| Sodium | 422mg | 1mg | 18% |
| Phosphorus | 109mg | 22mg | 12% |
| Fiber | 5.5g | 2.6g | 12% |
| Selenium | 5.7µg | 1µg | 9% |
| Copper | 0.159mg | 0.078mg | 9% |
| Vitamin B1 | 0.136mg | 0.031mg | 9% |
| Protein | 5.54g | 1.09g | 9% |
| Vitamin C | 1.1mg | 8.7mg | 8% |
| Saturated fat | 1.948g | 0.112g | 8% |
| Fats | 5.15g | 0.33g | 7% |
| Folate | 48µg | 20µg | 7% |
| Fructose | 4.85g | 6% | |
| Calcium | 61mg | 5mg | 6% |
| Zinc | 0.73mg | 0.15mg | 5% |
| Monounsaturated fat | 2.133g | 0.032g | 5% |
| Polyunsaturated fat | 0.74g | 0.073g | 4% |
| Vitamin B5 | 0.155mg | 0.334mg | 4% |
| Magnesium | 43mg | 27mg | 4% |
| Calories | 155kcal | 89kcal | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin B2 | 0.049mg | 0.073mg | 2% |
| Vitamin B3 | 0.408mg | 0.665mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Starch | 5.38g | 2% | |
| Manganese | 0.255mg | 0.27mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 16.13g | 20.24g | N/A |
| Carbs | 21.63g | 22.84g | 0% |
| Potassium | 358mg | 358mg | 0% |
| Sugar | 12.23g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.067mg | 0.009mg | 0% |
| Threonine | 0.228mg | 0.028mg | 0% |
| Isoleucine | 0.242mg | 0.028mg | 0% |
| Leucine | 0.428mg | 0.068mg | 0% |
| Lysine | 0.379mg | 0.05mg | 0% |
| Methionine | 0.086mg | 0.008mg | 0% |
| Phenylalanine | 0.287mg | 0.049mg | 0% |
| Valine | 0.282mg | 0.047mg | 0% |
| Histidine | 0.153mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
39%
14%
Comparison summary
Which food is lower in Cholesterol?
Banana is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Banana contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Banana is lower in Saturated fat (difference - 1.836g)
Which food is cheaper?
Banana is cheaper (difference - $1.6)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Baked beans is relatively richer in minerals