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  6. Baked beans vs. Barbecue sauce

Baked beans vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on differences between baked beans and barbecue sauce

  • Barbecue sauce has less fiber, iron, phosphorus, folate, copper, vitamin B1, selenium, and magnesium.
  • Barbecue sauce covers your daily sodium needs 26% more than baked beans.
  • Barbecue sauce contains 43 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while barbecue sauce contains 0.045g.

Food varieties used in this article are Beans, baked, home prepared and Sauce, barbecue.

Infographic

Baked beans vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +230.8%
Contains more CalciumCalcium +84.8%
Contains more PotassiumPotassium +54.3%
Contains more IronIron +210.9%
Contains more CopperCopper +120.8%
Contains more ZincZinc +329.4%
Contains more PhosphorusPhosphorus +445%
Contains less SodiumSodium -58.9%
Contains more ManganeseManganese +102.4%
Contains more SeleniumSelenium +338.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin B1Vitamin B1 +491.3%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +46.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.164mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Barbecue sauce DV% diff.
Sodium 422mg 1027mg 26%
Fiber 5.5g 0.9g 18%
Fructose 14.17g 18%
Iron 1.99mg 0.64mg 17%
Phosphorus 109mg 20mg 13%
Folate 48µg 2µg 12%
Copper 0.159mg 0.072mg 10%
Protein 5.54g 0.82g 9%
Saturated fat 1.948g 0.045g 9%
Vitamin B1 0.136mg 0.023mg 9%
Selenium 5.7µg 1.3µg 8%
Magnesium 43mg 13mg 7%
Fats 5.15g 0.63g 7%
Carbs 21.63g 40.77g 6%
Manganese 0.255mg 0.126mg 6%
Monounsaturated fat 2.133g 0.082g 5%
Zinc 0.73mg 0.17mg 5%
Vitamin E 0.8mg 5%
Potassium 358mg 232mg 4%
Polyunsaturated fat 0.74g 0.101g 4%
Calcium 61mg 33mg 3%
Cholesterol 5mg 0mg 2%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Calories 155kcal 172kcal 1%
Vitamin B2 0.049mg 0.056mg 1%
Vitamin B6 0.09mg 0.075mg 1%
Vitamin C 1.1mg 0.6mg 1%
Vitamin B3 0.408mg 0.597mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 16.13g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin B5 0.155mg 0.164mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +575.6%
Contains more FatsFats +717.5%
Contains more WaterWater +19.1%
Contains more CarbsCarbs +88.5%
Contains more OtherOther +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +2501.2%
Contains more Poly. FatPolyunsaturated fat +632.7%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.