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  6. Baked beans vs. Blackberry

Baked beans vs. Blackberry — In-Depth Nutrition Comparison

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What are the differences between Baked beans and Blackberry?

  • Baked beans are higher in Iron, Phosphorus, Vitamin B1, Selenium, Potassium, and Folate, yet Blackberry is higher in Vitamin C, and Manganese.
  • Blackberry's daily need coverage for Vitamin C is 22% more.
  • Baked beans have 422 times more Sodium than Blackberry. While Baked beans have 422mg of Sodium, Blackberry has only 1mg.

We used Beans, baked, home prepared and Blackberries, raw types in this article.

Infographic

Baked beans vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
7
:
3
Blackberry
Blackberry
Contains more Calcium +110.3%
Contains more Iron +221%
Contains more Magnesium +115%
Contains more Phosphorus +395.5%
Contains more Potassium +121%
Contains more Zinc +37.7%
Contains more Selenium +1325%
Contains less Sodium -99.8%
Contains more Manganese +153.3%
Equal in Copper - 0.165
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +110.3%
Contains more Iron +221%
Contains more Magnesium +115%
Contains more Phosphorus +395.5%
Contains more Potassium +121%
Contains more Zinc +37.7%
Contains more Selenium +1325%
Contains less Sodium -99.8%
Contains more Manganese +153.3%
Equal in Copper - 0.165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
6
Blackberry
Blackberry
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B6 +200%
Contains more Folate +92%
Contains more Vitamin A +∞%
Contains more Vitamin C +1809.1%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +78.1%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B6 +200%
Contains more Folate +92%
Contains more Vitamin A +∞%
Contains more Vitamin C +1809.1%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +78.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Blackberry
Blackberry
Contains more Protein +298.6%
Contains more Fats +951%
Contains more Carbs +125.1%
Contains more Other +597.2%
Contains more Water +35.3%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +298.6%
Contains more Fats +951%
Contains more Carbs +125.1%
Contains more Other +597.2%
Contains more Water +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Blackberry
Blackberry
Contains more Monounsaturated Fat +4438.3%
Contains more Polyunsaturated fat +164.3%
Contains less Saturated Fat -99.3%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +4438.3%
Contains more Polyunsaturated fat +164.3%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Blackberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Blackberry Opinion
Net carbs 16.13g 4.31g Baked beans
Protein 5.54g 1.39g Baked beans
Fats 5.15g 0.49g Baked beans
Carbs 21.63g 9.61g Baked beans
Calories 155kcal 43kcal Baked beans
Fructose 2.4g Blackberry
Sugar 4.88g Baked beans
Fiber 5.5g 5.3g Baked beans
Calcium 61mg 29mg Baked beans
Iron 1.99mg 0.62mg Baked beans
Magnesium 43mg 20mg Baked beans
Phosphorus 109mg 22mg Baked beans
Potassium 358mg 162mg Baked beans
Sodium 422mg 1mg Blackberry
Zinc 0.73mg 0.53mg Baked beans
Copper 0.159mg 0.165mg Blackberry
Manganese 0.255mg 0.646mg Blackberry
Selenium 5.7µg 0.4µg Baked beans
Vitamin A 0IU 214IU Blackberry
Vitamin A RAE 0µg 11µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 1.1mg 21mg Blackberry
Vitamin B1 0.136mg 0.02mg Baked beans
Vitamin B2 0.049mg 0.026mg Baked beans
Vitamin B3 0.408mg 0.646mg Blackberry
Vitamin B5 0.155mg 0.276mg Blackberry
Vitamin B6 0.09mg 0.03mg Baked beans
Folate 48µg 25µg Baked beans
Vitamin K 19.8µg Blackberry
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 5mg 0mg Blackberry
Saturated Fat 1.948g 0.014g Blackberry
Monounsaturated Fat 2.133g 0.047g Baked beans
Polyunsaturated fat 0.74g 0.28g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
18%
Blackberry
Minerals Daily Need Coverage Score
39%
Baked beans
23%
Blackberry

Comparison summary

Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 1.934g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.5)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 4.88g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.