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  6. Baked beans vs. Blueberry

Baked beans vs. Blueberry — In-Depth Nutrition Comparison

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A recap on differences between baked beans and blueberries

  • Baked beans have more iron, phosphorus, fiber, copper, folate, selenium, and magnesium; however, blueberries are higher in vitamin C.
  • Baked beans cover your daily iron needs 21% more than blueberries.
  • Blueberries contain 422 times less sodium than baked beans. Baked beans contain 422mg of sodium, while blueberries contain 1mg.
  • The glycemic index of blueberries is higher.

Food varieties used in this article are Beans, baked, home prepared and Blueberries, raw.

Infographic

Baked beans vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +616.7%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +364.9%
Contains more IronIron +610.7%
Contains more CopperCopper +178.9%
Contains more ZincZinc +356.3%
Contains more PhosphorusPhosphorus +808.3%
Contains more SeleniumSelenium +5600%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +267.6%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +781.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Blueberry DV% diff.
Iron 1.99mg 0.28mg 21%
Sodium 422mg 1mg 18%
Vitamin K 19.3µg 16%
Phosphorus 109mg 12mg 14%
Fiber 5.5g 2.4g 12%
Folate 48µg 6µg 11%
Copper 0.159mg 0.057mg 11%
Selenium 5.7µg 0.1µg 10%
Vitamin C 1.1mg 9.7mg 10%
Protein 5.54g 0.74g 10%
Saturated fat 1.948g 0.028g 9%
Magnesium 43mg 6mg 9%
Vitamin B1 0.136mg 0.037mg 8%
Potassium 358mg 77mg 8%
Fats 5.15g 0.33g 7%
Fructose 4.97g 6%
Calcium 61mg 6mg 6%
Calories 155kcal 57kcal 5%
Monounsaturated fat 2.133g 0.047g 5%
Zinc 0.73mg 0.16mg 5%
Polyunsaturated fat 0.74g 0.146g 4%
Vitamin E 0.57mg 4%
Manganese 0.255mg 0.336mg 4%
Vitamin B6 0.09mg 0.052mg 3%
Carbs 21.63g 14.49g 2%
Cholesterol 5mg 0mg 2%
Choline 6mg 1%
Vitamin B5 0.155mg 0.124mg 1%
Vitamin B2 0.049mg 0.041mg 1%
Net carbs 16.13g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Vitamin A 0µg 3µg 0%
Vitamin B3 0.408mg 0.418mg 0%
Tryptophan 0.067mg 0.003mg 0%
Threonine 0.228mg 0.02mg 0%
Isoleucine 0.242mg 0.023mg 0%
Leucine 0.428mg 0.044mg 0%
Lysine 0.379mg 0.013mg 0%
Methionine 0.086mg 0.012mg 0%
Phenylalanine 0.287mg 0.026mg 0%
Valine 0.282mg 0.031mg 0%
Histidine 0.153mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +648.6%
Contains more FatsFats +1460.6%
Contains more CarbsCarbs +49.3%
Contains more OtherOther +991.3%
Contains more WaterWater +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +4438.3%
Contains more Poly. FatPolyunsaturated fat +406.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.