Baked beans vs. Brussels sprouts — In-Depth Nutrition Comparison

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Summary of differences between baked beans and Brussels sprouts

Baked beans have more copper, selenium, iron, fiber, and phosphorus; however, Brussels sprouts are higher in vitamin C, vitamin A, and vitamin B6.
Brussels sprouts cover your daily need for vitamin C, 93% more than baked beans.
Baked beans have 31 times more saturated fat than Brussels sprouts. While baked beans have 1.948g of saturated fat, Brussels sprouts have only 0.062g.

These are the specific foods used in this comparison Beans, baked, home prepared and Brussels sprouts, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Brussels sprouts

Contains more MagnesiumMagnesium	+87%
Contains more CalciumCalcium	+45.2%
Contains more IronIron	+42.1%
Contains more CopperCopper	+127.1%
Contains more ZincZinc	+73.8%
Contains more PhosphorusPhosphorus	+58%
Contains more SeleniumSelenium	+256.3%

Contains less SodiumSodium	-94.1%
Contains more ManganeseManganese	+32.2%

~equal in Potassium ~389mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Brussels sprouts

Contains more Vitamin CVitamin C	+7627.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+83.7%
Contains more Vitamin B3Vitamin B3	+82.6%
Contains more Vitamin B5Vitamin B5	+99.4%
Contains more Vitamin B6Vitamin B6	+143.3%
Contains more FolateFolate	+27.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.139mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.74g	153g	1015%
Vitamin K		177µg	148%
Vitamin C	1.1mg	85mg	93%
Sodium	422mg	25mg	17%
Copper	0.159mg	0.07mg	10%
Vitamin B6	0.09mg	0.219mg	10%
Saturated fat	1.948g	0.062g	9%
Selenium	5.7µg	1.6µg	7%
Fiber	5.5g	3.8g	7%
Iron	1.99mg	1.4mg	7%
Fats	5.15g	0.3g	7%
Phosphorus	109mg	69mg	6%
Vitamin E		0.88mg	6%
Calories	155kcal	43kcal	6%
Monounsaturated fat	2.133g	0.023g	5%
Magnesium	43mg	23mg	5%
Protein	5.54g	3.38g	4%
Carbs	21.63g	8.95g	4%
Vitamin A	0µg	38µg	4%
Manganese	0.255mg	0.337mg	4%
Vitamin B5	0.155mg	0.309mg	3%
Zinc	0.73mg	0.42mg	3%
Vitamin B2	0.049mg	0.09mg	3%
Choline		19.1mg	3%
Folate	48µg	61µg	3%
Vitamin B3	0.408mg	0.745mg	2%
Calcium	61mg	42mg	2%
Cholesterol	5mg	0mg	2%
Fructose		0.93g	1%
Potassium	358mg	389mg	1%
Net carbs	16.13g	5.15g	N/A
Sugar		2.2g	N/A
Vitamin B1	0.136mg	0.139mg	0%
Tryptophan	0.067mg	0.037mg	0%
Threonine	0.228mg	0.12mg	0%
Isoleucine	0.242mg	0.132mg	0%
Leucine	0.428mg	0.152mg	0%
Lysine	0.379mg	0.154mg	0%
Methionine	0.086mg	0.032mg	0%
Phenylalanine	0.287mg	0.098mg	0%
Valine	0.282mg	0.155mg	0%
Histidine	0.153mg	0.076mg	0%