Baked beans vs. Burrito — In-Depth Nutrition Comparison

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A recap on the differences between baked beans and burrito

Baked beans have more phosphorus; however, burrito is higher in vitamin B12, vitamin B2, vitamin B5, vitamin B1, vitamin B3, selenium, and manganese.
Burrito covers your daily vitamin B12 needs 21% more than baked beans.
Burrito contains 2 times less phosphorus than baked beans. Baked beans contain 109mg of phosphorus, while burrito contains 45mg.
Baked beans have less saturated fat.

Food varieties used in this article are Beans, baked, home prepared and Fast foods, burrito, with beans.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Burrito

Contains more CalciumCalcium	+17.3%
Contains more PotassiumPotassium	+18.9%
Contains more PhosphorusPhosphorus	+142.2%

Contains more ManganeseManganese	+56.9%
Contains more SeleniumSelenium	+77.2%

~equal in Magnesium ~40mg

~equal in Iron ~2.08mg

~equal in Copper ~0.174mg

~equal in Zinc ~0.7mg

~equal in Sodium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Burrito

Contains more Vitamin CVitamin C	+22.2%
Contains more FolateFolate	+20%

Contains more Vitamin B1Vitamin B1	+113.2%
Contains more Vitamin B2Vitamin B2	+471.4%
Contains more Vitamin B3Vitamin B3	+358.3%
Contains more Vitamin B5Vitamin B5	+493.5%
Contains more Vitamin B6Vitamin B6	+55.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.5g		22%
Vitamin B12	0µg	0.5µg	21%
Vitamin B2	0.049mg	0.28mg	18%
Vitamin B5	0.155mg	0.92mg	15%
Vitamin B1	0.136mg	0.29mg	13%
Phosphorus	109mg	45mg	9%
Vitamin B3	0.408mg	1.87mg	9%
Selenium	5.7µg	10.1µg	8%
Saturated fat	1.948g	3.174g	6%
Manganese	0.255mg	0.4mg	6%
Choline		26.8mg	5%
Carbs	21.63g	32.92g	4%
Vitamin B6	0.09mg	0.14mg	4%
Calories	155kcal	206kcal	3%
Fats	5.15g	6.22g	2%
Copper	0.159mg	0.174mg	2%
Potassium	358mg	301mg	2%
Protein	5.54g	6.48g	2%
Folate	48µg	40µg	2%
Polyunsaturated fat	0.74g	0.551g	1%
Iron	1.99mg	2.08mg	1%
Calcium	61mg	52mg	1%
Magnesium	43mg	40mg	1%
Cholesterol	5mg	2mg	1%
Sodium	422mg	454mg	1%
Vitamin C	1.1mg	0.9mg	0%
Net carbs	16.13g	32.92g	N/A
Zinc	0.73mg	0.7mg	0%
Monounsaturated fat	2.133g	2.184g	0%
Tryptophan	0.067mg	0.079mg	0%
Threonine	0.228mg	0.244mg	0%
Isoleucine	0.242mg	0.27mg	0%
Leucine	0.428mg	0.504mg	0%
Lysine	0.379mg	0.343mg	0%
Methionine	0.086mg	0.107mg	0%
Phenylalanine	0.287mg	0.351mg	0%
Valine	0.282mg	0.319mg	0%
Histidine	0.153mg	0.172mg	0%