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  6. Baked beans vs. Buttermilk

Baked beans vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between Baked beans and Buttermilk

  • Baked beans have more Iron, Fiber, Copper, Manganese, Folate, Vitamin B1, and Magnesium, however, Buttermilk is higher in Vitamin B12, and Vitamin B2.
  • Baked beans covers your daily need of Iron 24% more than Buttermilk.
  • Buttermilk has less Sodium.

These are the specific foods used in this comparison Beans, baked, home prepared and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Baked beans vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
8
:
2
Buttermilk
Buttermilk
Contains more Iron +3880%
Contains more Magnesium +290.9%
Contains more Phosphorus +22.5%
Contains more Potassium +137.1%
Contains more Zinc +73.8%
Contains more Copper +1345.5%
Contains more Manganese +12650%
Contains more Selenium +185%
Contains more Calcium +90.2%
Contains less Sodium -55%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +3880%
Contains more Magnesium +290.9%
Contains more Phosphorus +22.5%
Contains more Potassium +137.1%
Contains more Zinc +73.8%
Contains more Copper +1345.5%
Contains more Manganese +12650%
Contains more Selenium +185%
Contains more Calcium +90.2%
Contains less Sodium -55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
5
:
6
Buttermilk
Buttermilk
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +603.4%
Contains more Vitamin B6 +164.7%
Contains more Folate +860%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 1
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +603.4%
Contains more Vitamin B6 +164.7%
Contains more Folate +860%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Buttermilk
Buttermilk
Contains more Protein +67.4%
Contains more Fats +485.2%
Contains more Carbs +351.6%
Contains more Other +182%
Contains more Water +38.3%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +67.4%
Contains more Fats +485.2%
Contains more Carbs +351.6%
Contains more Other +182%
Contains more Water +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +739.8%
Contains more Polyunsaturated fat +2142.4%
Contains less Saturated Fat -71.9%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +739.8%
Contains more Polyunsaturated fat +2142.4%
Contains less Saturated Fat -71.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Buttermilk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Buttermilk Opinion
Net carbs 16.13g 4.79g Baked beans
Protein 5.54g 3.31g Baked beans
Fats 5.15g 0.88g Baked beans
Carbs 21.63g 4.79g Baked beans
Calories 155kcal 40kcal Baked beans
Sugar 4.79g Baked beans
Fiber 5.5g 0g Baked beans
Calcium 61mg 116mg Buttermilk
Iron 1.99mg 0.05mg Baked beans
Magnesium 43mg 11mg Baked beans
Phosphorus 109mg 89mg Baked beans
Potassium 358mg 151mg Baked beans
Sodium 422mg 190mg Buttermilk
Zinc 0.73mg 0.42mg Baked beans
Copper 0.159mg 0.011mg Baked beans
Manganese 0.255mg 0.002mg Baked beans
Selenium 5.7µg 2µg Baked beans
Vitamin A 0IU 47IU Buttermilk
Vitamin A RAE 0µg 14µg Buttermilk
Vitamin E 0.05mg Buttermilk
Vitamin D 0IU 1IU Buttermilk
Vitamin C 1.1mg 1mg Baked beans
Vitamin B1 0.136mg 0.034mg Baked beans
Vitamin B2 0.049mg 0.154mg Buttermilk
Vitamin B3 0.408mg 0.058mg Baked beans
Vitamin B5 0.155mg 0.275mg Buttermilk
Vitamin B6 0.09mg 0.034mg Baked beans
Folate 48µg 5µg Baked beans
Vitamin B12 0µg 0.22µg Buttermilk
Vitamin K 0.1µg Buttermilk
Tryptophan 0.067mg 0.042mg Baked beans
Threonine 0.228mg 0.141mg Baked beans
Isoleucine 0.242mg 0.171mg Baked beans
Leucine 0.428mg 0.313mg Baked beans
Lysine 0.379mg 0.277mg Baked beans
Methionine 0.086mg 0.087mg Buttermilk
Phenylalanine 0.287mg 0.171mg Baked beans
Valine 0.282mg 0.217mg Baked beans
Histidine 0.153mg 0.1mg Baked beans
Cholesterol 5mg 4mg Buttermilk
Saturated Fat 1.948g 0.548g Buttermilk
Monounsaturated Fat 2.133g 0.254g Baked beans
Polyunsaturated fat 0.74g 0.033g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
9%
Buttermilk
Minerals Daily Need Coverage Score
39%
Baked beans
15%
Buttermilk

Comparison summary

Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 232mg)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 1.4g)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 4.79g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 40)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.