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  6. Baked beans vs. Buttermilk

Baked beans vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between baked beans and buttermilk

  • Baked beans have more iron, fiber, copper, manganese, folate, vitamin B1, and magnesium; however, buttermilk is higher in vitamin B12 and vitamin B2.
  • Baked beans cover your daily need for iron, 24% more than buttermilk.
  • Buttermilk has less sodium.

These are the specific foods used in this comparison Beans, baked, home prepared and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Baked beans vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +137.1%
Contains more IronIron +3880%
Contains more CopperCopper +1345.5%
Contains more ZincZinc +73.8%
Contains more PhosphorusPhosphorus +22.5%
Contains more ManganeseManganese +12650%
Contains more SeleniumSelenium +185%
Contains more CalciumCalcium +90.2%
Contains less SodiumSodium -55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +603.4%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more FolateFolate +860%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Buttermilk DV% diff.
Iron 1.99mg 0.05mg 24%
Fiber 5.5g 0g 22%
Copper 0.159mg 0.011mg 16%
Folate 48µg 5µg 11%
Manganese 0.255mg 0.002mg 11%
Sodium 422mg 190mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B1 0.136mg 0.034mg 9%
Vitamin B2 0.049mg 0.154mg 8%
Magnesium 43mg 11mg 8%
Selenium 5.7µg 2µg 7%
Fats 5.15g 0.88g 7%
Saturated fat 1.948g 0.548g 6%
Calories 155kcal 40kcal 6%
Calcium 61mg 116mg 6%
Potassium 358mg 151mg 6%
Carbs 21.63g 4.79g 6%
Monounsaturated fat 2.133g 0.254g 5%
Polyunsaturated fat 0.74g 0.033g 5%
Protein 5.54g 3.31g 4%
Vitamin B6 0.09mg 0.034mg 4%
Phosphorus 109mg 89mg 3%
Choline 17.7mg 3%
Zinc 0.73mg 0.42mg 3%
Vitamin A 0µg 14µg 2%
Vitamin B3 0.408mg 0.058mg 2%
Vitamin B5 0.155mg 0.275mg 2%
Vitamin C 1.1mg 1mg 0%
Net carbs 16.13g 4.79g N/A
Cholesterol 5mg 4mg 0%
Vitamin D 0IU 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0.042mg 0%
Threonine 0.228mg 0.141mg 0%
Isoleucine 0.242mg 0.171mg 0%
Leucine 0.428mg 0.313mg 0%
Lysine 0.379mg 0.277mg 0%
Methionine 0.086mg 0.087mg 0%
Phenylalanine 0.287mg 0.171mg 0%
Valine 0.282mg 0.217mg 0%
Histidine 0.153mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +67.4%
Contains more FatsFats +485.2%
Contains more CarbsCarbs +351.6%
Contains more OtherOther +182%
Contains more WaterWater +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +739.8%
Contains more Poly. FatPolyunsaturated fat +2142.4%
Contains less Sat. FatSaturated fat -71.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.