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  6. Baked beans vs. Butterscotch

Baked beans vs. Butterscotch — In-Depth Nutrition Comparison

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A recap on differences between baked beans and butterscotch

  • Butterscotch has less iron, fiber, copper, phosphorus, folate, manganese, potassium, vitamin B1, magnesium, and selenium.
  • Baked beans cover your daily iron needs 25% more than butterscotch.
  • The glycemic index of butterscotch is higher.

Food varieties used in this article are Beans, baked, home prepared and Candies, butterscotch.

Infographic

Baked beans vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +11833.3%
Contains more IronIron +19800%
Contains more CopperCopper +15800%
Contains more ZincZinc +711.1%
Contains more PhosphorusPhosphorus +10800%
Contains more ManganeseManganese +25400%
Contains more SeleniumSelenium +850%
~equal in Sodium ~391mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B2Vitamin B2 +206.3%
Contains more Vitamin B3Vitamin B3 +20300%
Contains more Vitamin B5Vitamin B5 +3775%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Butterscotch DV% diff.
Iron 1.99mg 0.01mg 25%
Carbs 21.63g 90.4g 23%
Fiber 5.5g 0g 22%
Copper 0.159mg 0.001mg 18%
Phosphorus 109mg 1mg 15%
Calories 155kcal 391kcal 12%
Folate 48µg 0µg 12%
Protein 5.54g 0.03g 11%
Manganese 0.255mg 0.001mg 11%
Vitamin B1 0.136mg 0.012mg 10%
Magnesium 43mg 0mg 10%
Potassium 358mg 3mg 10%
Selenium 5.7µg 0.6µg 9%
Vitamin B6 0.09mg 0mg 7%
Calcium 61mg 4mg 6%
Zinc 0.73mg 0.09mg 6%
Polyunsaturated fat 0.74g 0.122g 4%
Fats 5.15g 3.3g 3%
Vitamin A 0µg 28µg 3%
Vitamin B2 0.049mg 0.016mg 3%
Vitamin B3 0.408mg 0.002mg 3%
Vitamin B5 0.155mg 0.004mg 3%
Monounsaturated fat 2.133g 0.845g 3%
Saturated fat 1.948g 2.065g 1%
Sodium 422mg 391mg 1%
Vitamin E 0.09mg 1%
Cholesterol 5mg 9mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 90.4g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +18366.7%
Contains more FatsFats +56.1%
Contains more WaterWater +1141.3%
Contains more OtherOther +146.1%
Contains more CarbsCarbs +317.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +152.4%
Contains more Poly. FatPolyunsaturated fat +506.6%
~equal in Saturated fat ~2.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.