Baked beans vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the differences between baked beans and castanea crenata?
- Baked beans are higher in iron, yet castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, vitamin B2, and vitamin B3.
- Castanea crenata's daily need coverage for manganese is 58% more.
- Baked beans have 30 times more sodium than castanea crenata. While baked beans have 422mg of sodium, castanea crenata has only 14mg.
We used Beans, baked, home prepared and Nuts, chestnuts, japanese, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.8% |
| Contains more IronIron | +37.2% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14% |
| Contains more CopperCopper | +253.5% |
| Contains more ZincZinc | +50.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +523.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2290.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B2Vitamin B2 | +232.7% |
| Contains more Vitamin B3Vitamin B3 | +267.6% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +214.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +146.2% |
| Contains more FatsFats | +871.7% |
| Contains more OtherOther | +178.9% |
| Contains more CarbsCarbs | +61.4% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +667.3% |
| Contains more Poly. FatPolyunsaturated fat | +436.2% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.255mg | 1.591mg | 58% |
| Copper | 0.159mg | 0.562mg | 45% |
| Vitamin C | 1.1mg | 26.3mg | 28% |
| Fiber | 5.5g | 22% | |
| Sodium | 422mg | 14mg | 18% |
| Vitamin B1 | 0.136mg | 0.344mg | 17% |
| Vitamin B6 | 0.09mg | 0.283mg | 15% |
| Selenium | 5.7µg | 10% | |
| Vitamin B2 | 0.049mg | 0.163mg | 9% |
| Saturated fat | 1.948g | 0.078g | 9% |
| Vitamin B3 | 0.408mg | 1.5mg | 7% |
| Iron | 1.99mg | 1.45mg | 7% |
| Fats | 5.15g | 0.53g | 7% |
| Protein | 5.54g | 2.25g | 7% |
| Monounsaturated fat | 2.133g | 0.278g | 5% |
| Phosphorus | 109mg | 72mg | 5% |
| Carbs | 21.63g | 34.91g | 4% |
| Polyunsaturated fat | 0.74g | 0.138g | 4% |
| Calcium | 61mg | 31mg | 3% |
| Zinc | 0.73mg | 1.1mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 358mg | 329mg | 1% |
| Vitamin B5 | 0.155mg | 0.206mg | 1% |
| Magnesium | 43mg | 49mg | 1% |
| Calories | 155kcal | 154kcal | 0% |
| Net carbs | 16.13g | 34.91g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 48µg | 47µg | 0% |
| Tryptophan | 0.067mg | 0.032mg | 0% |
| Threonine | 0.228mg | 0.09mg | 0% |
| Isoleucine | 0.242mg | 0.111mg | 0% |
| Leucine | 0.428mg | 0.139mg | 0% |
| Lysine | 0.379mg | 0.147mg | 0% |
| Methionine | 0.086mg | 0.054mg | 0% |
| Phenylalanine | 0.287mg | 0.088mg | 0% |
| Valine | 0.282mg | 0.134mg | 0% |
| Histidine | 0.153mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
27%
Minerals Daily Need Coverage Score
39%
59%
Comparison summary
Which food is lower in Cholesterol?
Castanea crenata is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 1.87g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food is cheaper?
Baked beans is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.