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Baked beans vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between baked beans and castanea crenata?

  • Baked beans are higher in iron, yet castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, vitamin B2, and vitamin B3.
  • Castanea crenata's daily need coverage for manganese is 58% more.
  • Baked beans have 30 times more sodium than castanea crenata. While baked beans have 422mg of sodium, castanea crenata has only 14mg.

We used Beans, baked, home prepared and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Baked beans vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +96.8%
Contains more IronIron +37.2%
Contains more PhosphorusPhosphorus +51.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +14%
Contains more CopperCopper +253.5%
Contains more ZincZinc +50.7%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +523.9%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +2290.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B2Vitamin B2 +232.7%
Contains more Vitamin B3Vitamin B3 +267.6%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +214.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~47µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +146.2%
Contains more FatsFats +871.7%
Contains more OtherOther +178.9%
Contains more CarbsCarbs +61.4%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +667.3%
Contains more Poly. FatPolyunsaturated fat +436.2%
Contains less Sat. FatSaturated fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Castanea crenata
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Castanea crenata DV% diff.
Manganese 0.255mg 1.591mg 58%
Copper 0.159mg 0.562mg 45%
Vitamin C 1.1mg 26.3mg 28%
Fiber 5.5g 22%
Sodium 422mg 14mg 18%
Vitamin B1 0.136mg 0.344mg 17%
Vitamin B6 0.09mg 0.283mg 15%
Selenium 5.7µg 10%
Vitamin B2 0.049mg 0.163mg 9%
Saturated fat 1.948g 0.078g 9%
Vitamin B3 0.408mg 1.5mg 7%
Iron 1.99mg 1.45mg 7%
Fats 5.15g 0.53g 7%
Protein 5.54g 2.25g 7%
Monounsaturated fat 2.133g 0.278g 5%
Phosphorus 109mg 72mg 5%
Carbs 21.63g 34.91g 4%
Polyunsaturated fat 0.74g 0.138g 4%
Calcium 61mg 31mg 3%
Zinc 0.73mg 1.1mg 3%
Cholesterol 5mg 0mg 2%
Potassium 358mg 329mg 1%
Vitamin B5 0.155mg 0.206mg 1%
Magnesium 43mg 49mg 1%
Calories 155kcal 154kcal 0%
Net carbs 16.13g 34.91g N/A
Vitamin A 0µg 2µg 0%
Folate 48µg 47µg 0%
Tryptophan 0.067mg 0.032mg 0%
Threonine 0.228mg 0.09mg 0%
Isoleucine 0.242mg 0.111mg 0%
Leucine 0.428mg 0.139mg 0%
Lysine 0.379mg 0.147mg 0%
Methionine 0.086mg 0.054mg 0%
Phenylalanine 0.287mg 0.088mg 0%
Valine 0.282mg 0.134mg 0%
Histidine 0.153mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
27%
Castanea crenata
Minerals Daily Need Coverage Score
39%
Baked beans
59%
Castanea crenata

Comparison summary

Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 1.87g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.