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  6. Baked beans vs. Celeriac

Baked beans vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between baked beans and celeriac?

  • Baked beans are richer in iron, fiber, folate, copper, selenium, and vitamin B1, yet celeriac is richer in vitamin C and vitamin B6.
  • Baked beans' daily need coverage for iron is 16% higher.
  • Baked beans have 25 times more saturated fat than celeriac. Baked beans have 1.948g of saturated fat, while celeriac has 0.079g.

We used Beans, baked, home prepared and Celeriac, raw types in this comparison.

Infographic

Baked beans vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +115%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +184.3%
Contains more CopperCopper +127.1%
Contains more ZincZinc +121.2%
Contains more ManganeseManganese +61.4%
Contains more SeleniumSelenium +714.3%
Contains less SodiumSodium -76.3%
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B1Vitamin B1 +172%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +627.3%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +71.6%
Contains more Vitamin B5Vitamin B5 +127.1%
Contains more Vitamin B6Vitamin B6 +83.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Celeriac DV% diff.
Vitamin K 41µg 34%
Iron 1.99mg 0.7mg 16%
Fiber 5.5g 1.8g 15%
Sodium 422mg 100mg 14%
Copper 0.159mg 0.07mg 10%
Folate 48µg 8µg 10%
Selenium 5.7µg 0.7µg 9%
Vitamin C 1.1mg 8mg 8%
Saturated fat 1.948g 0.079g 8%
Protein 5.54g 1.5g 8%
Vitamin B1 0.136mg 0.05mg 7%
Fats 5.15g 0.3g 7%
Vitamin B6 0.09mg 0.165mg 6%
Calories 155kcal 42kcal 6%
Monounsaturated fat 2.133g 0.058g 5%
Magnesium 43mg 20mg 5%
Zinc 0.73mg 0.33mg 4%
Vitamin B5 0.155mg 0.352mg 4%
Polyunsaturated fat 0.74g 0.148g 4%
Manganese 0.255mg 0.158mg 4%
Carbs 21.63g 9.2g 4%
Cholesterol 5mg 0mg 2%
Choline 9mg 2%
Vitamin B3 0.408mg 0.7mg 2%
Calcium 61mg 43mg 2%
Potassium 358mg 300mg 2%
Vitamin E 0.36mg 2%
Vitamin B2 0.049mg 0.06mg 1%
Phosphorus 109mg 115mg 1%
Net carbs 16.13g 7.4g N/A
Sugar 1.6g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +269.3%
Contains more FatsFats +1616.7%
Contains more CarbsCarbs +135.1%
Contains more OtherOther +151%
Contains more WaterWater +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +3577.6%
Contains more Poly. FatPolyunsaturated fat +400%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.