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  6. Baked beans vs. Cream cheese

Baked beans vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between baked beans and cream cheese

  • Baked beans have more iron, fiber, copper, manganese, folate, and vitamin B1; however, cream cheese has more vitamin A and vitamin B2.
  • Cream cheese's daily need coverage for saturated fat is 91% more.
  • Baked beans are lower in saturated fat.
  • Baked beans have a higher glycemic index than cream cheese.

The food varieties used in the comparison are Beans, baked, home prepared and Cheese, cream.

Infographic

Baked beans vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +377.8%
Contains more PotassiumPotassium +171.2%
Contains more IronIron +1709.1%
Contains more CopperCopper +783.3%
Contains more ZincZinc +46%
Contains more ManganeseManganese +2218.2%
Contains more CalciumCalcium +59%
Contains less SodiumSodium -25.6%
Contains more SeleniumSelenium +50.9%
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +491.3%
Contains more Vitamin B3Vitamin B3 +348.4%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more FolateFolate +433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +369.4%
Contains more Vitamin B5Vitamin B5 +233.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Cream cheese DV% diff.
Saturated fat 1.948g 20.213g 83%
Fats 5.15g 34.44g 45%
Vitamin A 0µg 308µg 34%
Cholesterol 5mg 101mg 32%
Iron 1.99mg 0.11mg 24%
Fiber 5.5g 0g 22%
Monounsaturated fat 2.133g 8.907g 17%
Copper 0.159mg 0.018mg 16%
Vitamin B2 0.049mg 0.23mg 14%
Manganese 0.255mg 0.011mg 11%
Calories 155kcal 350kcal 10%
Folate 48µg 9µg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B1 0.136mg 0.023mg 9%
Magnesium 43mg 9mg 8%
Vitamin B5 0.155mg 0.517mg 7%
Potassium 358mg 132mg 7%
Vitamin E 0.86mg 6%
Polyunsaturated fat 0.74g 1.483g 5%
Choline 27.2mg 5%
Carbs 21.63g 5.52g 5%
Selenium 5.7µg 8.6µg 5%
Sodium 422mg 314mg 5%
Calcium 61mg 97mg 4%
Vitamin B6 0.09mg 0.056mg 3%
Vitamin K 2.1µg 2%
Vitamin B3 0.408mg 0.091mg 2%
Zinc 0.73mg 0.5mg 2%
Protein 5.54g 6.15g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Phosphorus 109mg 107mg 0%
Tryptophan 0.067mg 0.069mg 0%
Threonine 0.228mg 0.233mg 0%
Isoleucine 0.242mg 0.324mg 0%
Leucine 0.428mg 0.657mg 0%
Lysine 0.379mg 0.567mg 0%
Methionine 0.086mg 0.191mg 0%
Phenylalanine 0.287mg 0.291mg 0%
Valine 0.282mg 0.395mg 0%
Histidine 0.153mg 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +291.8%
Contains more WaterWater +23.9%
Contains more OtherOther +97.6%
Contains more ProteinProtein +11%
Contains more FatsFats +568.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +317.6%
Contains more Poly. FatPolyunsaturated fat +100.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.