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  6. Baked beans vs. Cheesecake

Baked beans vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between baked beans and cheesecake

  • Baked beans have more fiber, iron, copper, vitamin B1, and potassium; however, cheesecake has more vitamin B2, vitamin A, and vitamin B5.
  • Cheesecake's daily need coverage for saturated fat is 40% more.
  • Baked beans have 14 times more fiber than cheesecake. Baked beans have 5.5g of fiber, while cheesecake has 0.4g.
  • Baked beans are lower in saturated fat.

The food varieties used in the comparison are Beans, baked, home prepared and Cheesecake commercially prepared.

Infographic

Baked beans vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +297.8%
Contains more IronIron +215.9%
Contains more CopperCopper +695%
Contains more ZincZinc +43.1%
Contains more PhosphorusPhosphorus +17.2%
Contains more ManganeseManganese +82.1%
~equal in Sodium ~438mg
~equal in Selenium ~5.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin B1Vitamin B1 +385.7%
Contains more Vitamin B3Vitamin B3 +109.2%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +293.9%
Contains more Vitamin B5Vitamin B5 +268.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Cheesecake DV% diff.
Saturated fat 1.948g 9.921g 36%
Fats 5.15g 22.5g 27%
Fiber 5.5g 0.4g 20%
Vitamin A 0µg 159µg 18%
Iron 1.99mg 0.63mg 17%
Cholesterol 5mg 55mg 17%
Monounsaturated fat 2.133g 8.634g 16%
Copper 0.159mg 0.02mg 15%
Vitamin B2 0.049mg 0.193mg 11%
Vitamin B1 0.136mg 0.028mg 9%
Vitamin B5 0.155mg 0.571mg 8%
Calories 155kcal 321kcal 8%
Folate 48µg 18µg 8%
Potassium 358mg 90mg 8%
Choline 45.9mg 8%
Magnesium 43mg 11mg 8%
Vitamin B12 0µg 0.17µg 7%
Polyunsaturated fat 0.74g 1.602g 6%
Manganese 0.255mg 0.14mg 5%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.09mg 0.052mg 3%
Zinc 0.73mg 0.51mg 2%
Phosphorus 109mg 93mg 2%
Vitamin D 0IU 18IU 2%
Selenium 5.7µg 5.2µg 1%
Vitamin B3 0.408mg 0.195mg 1%
Sodium 422mg 438mg 1%
Calcium 61mg 51mg 1%
Carbs 21.63g 25.5g 1%
Vitamin C 1.1mg 0.4mg 1%
Protein 5.54g 5.5g 0%
Net carbs 16.13g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.067mg 0.064mg 0%
Threonine 0.228mg 0.222mg 0%
Isoleucine 0.242mg 0.281mg 0%
Leucine 0.428mg 0.464mg 0%
Lysine 0.379mg 0.372mg 0%
Methionine 0.086mg 0.136mg 0%
Phenylalanine 0.287mg 0.258mg 0%
Valine 0.282mg 0.314mg 0%
Histidine 0.153mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +42.9%
Contains more OtherOther +178.9%
Contains more FatsFats +336.9%
Contains more CarbsCarbs +17.9%
~equal in Protein ~5.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +304.8%
Contains more Poly. FatPolyunsaturated fat +116.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.