Baked beans vs. Cheesecake — In-Depth Nutrition Comparison
Compare
Important differences between baked beans and cheesecake
- Baked beans have more fiber, iron, copper, vitamin B1, and potassium; however, cheesecake has more vitamin B2, vitamin A, and vitamin B5.
- Cheesecake's daily need coverage for saturated fat is 40% more.
- Baked beans have 14 times more fiber than cheesecake. Baked beans have 5.5g of fiber, while cheesecake has 0.4g.
- Baked beans are lower in saturated fat.
The food varieties used in the comparison are Beans, baked, home prepared and Cheesecake commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +19.6% |
| Contains more PotassiumPotassium | +297.8% |
| Contains more IronIron | +215.9% |
| Contains more CopperCopper | +695% |
| Contains more ZincZinc | +43.1% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more ManganeseManganese | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin B1Vitamin B1 | +385.7% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +293.9% |
| Contains more Vitamin B5Vitamin B5 | +268.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +42.9% |
| Contains more OtherOther | +178.9% |
| Contains more FatsFats | +336.9% |
| Contains more CarbsCarbs | +17.9% |
~equal in
Protein
~5.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +304.8% |
| Contains more Poly. FatPolyunsaturated fat | +116.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.948g | 9.921g | 36% |
| Fats | 5.15g | 22.5g | 27% |
| Fiber | 5.5g | 0.4g | 20% |
| Vitamin A | 0µg | 159µg | 18% |
| Iron | 1.99mg | 0.63mg | 17% |
| Cholesterol | 5mg | 55mg | 17% |
| Monounsaturated fat | 2.133g | 8.634g | 16% |
| Copper | 0.159mg | 0.02mg | 15% |
| Vitamin B2 | 0.049mg | 0.193mg | 11% |
| Vitamin B1 | 0.136mg | 0.028mg | 9% |
| Vitamin B5 | 0.155mg | 0.571mg | 8% |
| Calories | 155kcal | 321kcal | 8% |
| Folate | 48µg | 18µg | 8% |
| Potassium | 358mg | 90mg | 8% |
| Choline | 45.9mg | 8% | |
| Magnesium | 43mg | 11mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Polyunsaturated fat | 0.74g | 1.602g | 6% |
| Manganese | 0.255mg | 0.14mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B6 | 0.09mg | 0.052mg | 3% |
| Zinc | 0.73mg | 0.51mg | 2% |
| Phosphorus | 109mg | 93mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Selenium | 5.7µg | 5.2µg | 1% |
| Vitamin B3 | 0.408mg | 0.195mg | 1% |
| Sodium | 422mg | 438mg | 1% |
| Calcium | 61mg | 51mg | 1% |
| Carbs | 21.63g | 25.5g | 1% |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Protein | 5.54g | 5.5g | 0% |
| Net carbs | 16.13g | 25.1g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.067mg | 0.064mg | 0% |
| Threonine | 0.228mg | 0.222mg | 0% |
| Isoleucine | 0.242mg | 0.281mg | 0% |
| Leucine | 0.428mg | 0.464mg | 0% |
| Lysine | 0.379mg | 0.372mg | 0% |
| Methionine | 0.086mg | 0.136mg | 0% |
| Phenylalanine | 0.287mg | 0.258mg | 0% |
| Valine | 0.282mg | 0.314mg | 0% |
| Histidine | 0.153mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
39%
22%
Comparison summary
Which food is cheaper?
Cheesecake is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 7.973g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.