Baked beans vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between baked beans and cherry pie
- Baked beans are richer in phosphorus, copper, potassium, magnesium, and folate, yet cherry pie is richer in vitamin A, vitamin B2, and vitamin B3.
- Daily need coverage for phosphorus for baked beans is 11% higher.
- Baked beans contain 5 times more magnesium than cherry pie. Baked beans contain 43mg of magnesium, while cherry pie contains 9mg.
- Cherry pie contains less sodium.
- Baked beans have a lower glycemic index than cherry pie.
Food types used in this article are Beans, baked, home prepared and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +510% |
| Contains more PotassiumPotassium | +364.9% |
| Contains more CopperCopper | +106.5% |
| Contains more ZincZinc | +265% |
| Contains more PhosphorusPhosphorus | +263.3% |
| Contains more ManganeseManganese | +27.5% |
| Contains less SodiumSodium | -54.7% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.1% |
| Contains more Vitamin B3Vitamin B3 | +212.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +97.9% |
| Contains more WaterWater | +42.3% |
| Contains more OtherOther | +258.6% |
| Contains more FatsFats | +136.9% |
| Contains more CarbsCarbs | +78% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +149.1% |
| Contains more Poly. FatPolyunsaturated fat | +338.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.5g | 22% | |
| Polyunsaturated fat | 0.74g | 3.247g | 17% |
| Fats | 5.15g | 12.2g | 11% |
| Phosphorus | 109mg | 30mg | 11% |
| Sodium | 422mg | 191mg | 10% |
| Copper | 0.159mg | 0.077mg | 9% |
| Potassium | 358mg | 77mg | 8% |
| Monounsaturated fat | 2.133g | 5.314g | 8% |
| Magnesium | 43mg | 9mg | 8% |
| Calories | 155kcal | 270kcal | 6% |
| Vitamin B2 | 0.049mg | 0.125mg | 6% |
| Carbs | 21.63g | 38.5g | 6% |
| Folate | 48µg | 27µg | 5% |
| Calcium | 61mg | 10mg | 5% |
| Zinc | 0.73mg | 0.2mg | 5% |
| Saturated fat | 1.948g | 2.985g | 5% |
| Vitamin B3 | 0.408mg | 1.276mg | 5% |
| Protein | 5.54g | 2.8g | 5% |
| Vitamin B6 | 0.09mg | 0.034mg | 4% |
| Selenium | 5.7µg | 7.8µg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Manganese | 0.255mg | 0.2mg | 2% |
| Iron | 1.99mg | 1.85mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.136mg | 0.148mg | 1% |
| Vitamin B5 | 0.155mg | 0.123mg | 1% |
| Vitamin C | 1.1mg | 1mg | 0% |
| Net carbs | 16.13g | 38.5g | N/A |
| Tryptophan | 0.067mg | 0.031mg | 0% |
| Threonine | 0.228mg | 0.072mg | 0% |
| Isoleucine | 0.242mg | 0.088mg | 0% |
| Leucine | 0.428mg | 0.17mg | 0% |
| Lysine | 0.379mg | 0.067mg | 0% |
| Methionine | 0.086mg | 0.043mg | 0% |
| Phenylalanine | 0.287mg | 0.124mg | 0% |
| Valine | 0.282mg | 0.104mg | 0% |
| Histidine | 0.153mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
39%
22%
Comparison summary
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 231mg)
Which food is cheaper?
Cherry pie is cheaper (difference - $1.8)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 1.037g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.