Baked beans vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between baked beans and cherry pie

Baked beans are richer in phosphorus, copper, potassium, magnesium, and folate, yet cherry pie is richer in vitamin A, vitamin B2, and vitamin B3.
Daily need coverage for phosphorus for baked beans is 11% higher.
Baked beans contain 5 times more magnesium than cherry pie. Baked beans contain 43mg of magnesium, while cherry pie contains 9mg.
Cherry pie contains less sodium.
Baked beans have a lower glycemic index than cherry pie.

Food types used in this article are Beans, baked, home prepared and Pie, cherry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Cherry pie

Contains more MagnesiumMagnesium	+377.8%
Contains more CalciumCalcium	+510%
Contains more PotassiumPotassium	+364.9%
Contains more CopperCopper	+106.5%
Contains more ZincZinc	+265%
Contains more PhosphorusPhosphorus	+263.3%
Contains more ManganeseManganese	+27.5%

Contains less SodiumSodium	-54.7%
Contains more SeleniumSelenium	+36.8%

~equal in Iron ~1.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Cherry pie

Contains more Vitamin B5Vitamin B5	+26%
Contains more Vitamin B6Vitamin B6	+164.7%
Contains more FolateFolate	+77.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+155.1%
Contains more Vitamin B3Vitamin B3	+212.7%

~equal in Vitamin C ~1mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.148mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.5g		22%
Polyunsaturated fat	0.74g	3.247g	17%
Fats	5.15g	12.2g	11%
Phosphorus	109mg	30mg	11%
Sodium	422mg	191mg	10%
Copper	0.159mg	0.077mg	9%
Potassium	358mg	77mg	8%
Monounsaturated fat	2.133g	5.314g	8%
Magnesium	43mg	9mg	8%
Calories	155kcal	270kcal	6%
Vitamin B2	0.049mg	0.125mg	6%
Carbs	21.63g	38.5g	6%
Folate	48µg	27µg	5%
Calcium	61mg	10mg	5%
Zinc	0.73mg	0.2mg	5%
Saturated fat	1.948g	2.985g	5%
Vitamin B3	0.408mg	1.276mg	5%
Protein	5.54g	2.8g	5%
Vitamin B6	0.09mg	0.034mg	4%
Selenium	5.7µg	7.8µg	4%
Vitamin A	0µg	29µg	3%
Manganese	0.255mg	0.2mg	2%
Iron	1.99mg	1.85mg	2%
Cholesterol	5mg	0mg	2%
Vitamin B1	0.136mg	0.148mg	1%
Vitamin B5	0.155mg	0.123mg	1%
Vitamin C	1.1mg	1mg	0%
Net carbs	16.13g	38.5g	N/A
Tryptophan	0.067mg	0.031mg	0%
Threonine	0.228mg	0.072mg	0%
Isoleucine	0.242mg	0.088mg	0%
Leucine	0.428mg	0.17mg	0%
Lysine	0.379mg	0.067mg	0%
Methionine	0.086mg	0.043mg	0%
Phenylalanine	0.287mg	0.124mg	0%
Valine	0.282mg	0.104mg	0%
Histidine	0.153mg	0.057mg	0%