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Baked beans vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between baked beans and cherry pie

  • Baked beans are richer in phosphorus, copper, potassium, magnesium, and folate, yet cherry pie is richer in vitamin A, vitamin B2, and vitamin B3.
  • Daily need coverage for phosphorus for baked beans is 11% higher.
  • Baked beans contain 5 times more magnesium than cherry pie. Baked beans contain 43mg of magnesium, while cherry pie contains 9mg.
  • Cherry pie contains less sodium.
  • Baked beans have a lower glycemic index than cherry pie.

Food types used in this article are Beans, baked, home prepared and Pie, cherry, prepared from recipe.

Infographic

Baked beans vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +364.9%
Contains more CopperCopper +106.5%
Contains more ZincZinc +265%
Contains more PhosphorusPhosphorus +263.3%
Contains more ManganeseManganese +27.5%
Contains less SodiumSodium -54.7%
Contains more SeleniumSelenium +36.8%
~equal in Iron ~1.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B5Vitamin B5 +26%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more FolateFolate +77.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B3Vitamin B3 +212.7%
~equal in Vitamin C ~1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.148mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Cherry pie DV% diff.
Fiber 5.5g 22%
Polyunsaturated fat 0.74g 3.247g 17%
Fats 5.15g 12.2g 11%
Phosphorus 109mg 30mg 11%
Sodium 422mg 191mg 10%
Copper 0.159mg 0.077mg 9%
Potassium 358mg 77mg 8%
Monounsaturated fat 2.133g 5.314g 8%
Magnesium 43mg 9mg 8%
Calories 155kcal 270kcal 6%
Vitamin B2 0.049mg 0.125mg 6%
Carbs 21.63g 38.5g 6%
Folate 48µg 27µg 5%
Calcium 61mg 10mg 5%
Zinc 0.73mg 0.2mg 5%
Saturated fat 1.948g 2.985g 5%
Vitamin B3 0.408mg 1.276mg 5%
Protein 5.54g 2.8g 5%
Vitamin B6 0.09mg 0.034mg 4%
Selenium 5.7µg 7.8µg 4%
Vitamin A 0µg 29µg 3%
Manganese 0.255mg 0.2mg 2%
Iron 1.99mg 1.85mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B1 0.136mg 0.148mg 1%
Vitamin B5 0.155mg 0.123mg 1%
Vitamin C 1.1mg 1mg 0%
Net carbs 16.13g 38.5g N/A
Tryptophan 0.067mg 0.031mg 0%
Threonine 0.228mg 0.072mg 0%
Isoleucine 0.242mg 0.088mg 0%
Leucine 0.428mg 0.17mg 0%
Lysine 0.379mg 0.067mg 0%
Methionine 0.086mg 0.043mg 0%
Phenylalanine 0.287mg 0.124mg 0%
Valine 0.282mg 0.104mg 0%
Histidine 0.153mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +97.9%
Contains more WaterWater +42.3%
Contains more OtherOther +258.6%
Contains more FatsFats +136.9%
Contains more CarbsCarbs +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +149.1%
Contains more Poly. FatPolyunsaturated fat +338.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.