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  6. Baked beans vs. Chicken meat

Baked beans vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between baked beans and chicken meat

  • Baked beans are richer in fiber and folate, yet chicken meat is richer in vitamin B3, selenium, vitamin B6, vitamin B5, vitamin B12, and zinc.
  • Daily need coverage for vitamin B3 for chicken meat is 50% higher.
  • Chicken meat contains less sodium.
  • Chicken meat has a lower glycemic index than baked beans.

Food types used in this article are Beans, baked, home prepared and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Baked beans vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +306.7%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +57.9%
Contains more CopperCopper +140.9%
Contains more ManganeseManganese +1175%
Contains more ZincZinc +165.8%
Contains more PhosphorusPhosphorus +67%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +319.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +115.9%
Contains more FolateFolate +860%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B3Vitamin B3 +1980.1%
Contains more Vitamin B5Vitamin B5 +564.5%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Chicken meat DV% diff.
Vitamin B3 0.408mg 8.487mg 50%
Protein 5.54g 27.3g 44%
Selenium 5.7µg 23.9µg 33%
Cholesterol 5mg 88mg 28%
Vitamin B6 0.09mg 0.4mg 24%
Fiber 5.5g 0g 22%
Vitamin B5 0.155mg 1.03mg 18%
Sodium 422mg 82mg 15%
Polyunsaturated fat 0.74g 2.97g 15%
Fats 5.15g 13.6g 13%
Vitamin B12 0µg 0.3µg 13%
Choline 65.9mg 12%
Folate 48µg 5µg 11%
Zinc 0.73mg 1.94mg 11%
Manganese 0.255mg 0.02mg 10%
Copper 0.159mg 0.066mg 10%
Phosphorus 109mg 182mg 10%
Iron 1.99mg 1.26mg 9%
Vitamin B2 0.049mg 0.168mg 9%
Saturated fat 1.948g 3.79g 8%
Monounsaturated fat 2.133g 5.34g 8%
Carbs 21.63g 0g 7%
Vitamin B1 0.136mg 0.063mg 6%
Vitamin A 0µg 48µg 5%
Calcium 61mg 15mg 5%
Magnesium 43mg 23mg 5%
Calories 155kcal 239kcal 4%
Potassium 358mg 223mg 4%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0g N/A
Vitamin D 0IU 2IU 0%
Tryptophan 0.067mg 0.305mg 0%
Threonine 0.228mg 1.128mg 0%
Isoleucine 0.242mg 1.362mg 0%
Leucine 0.428mg 1.986mg 0%
Lysine 0.379mg 2.223mg 0%
Methionine 0.086mg 0.726mg 0%
Phenylalanine 0.287mg 1.061mg 0%
Valine 0.282mg 1.325mg 0%
Histidine 0.153mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-817.1%
Contains more ProteinProtein +392.8%
Contains more FatsFats +164.1%
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Mono. FatMonounsaturated fat +150.4%
Contains more Poly. FatPolyunsaturated fat +301.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.