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  6. Baked beans vs. Chicken meat

Baked beans vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between Baked beans and Chicken meat

  • Baked beans are richer in Fiber, and Folate, yet Chicken meat is richer in Vitamin B3, Selenium, Vitamin B6, Vitamin B5, Vitamin B12, and Zinc.
  • Daily need coverage for Vitamin B3 from Chicken meat is 50% higher.
  • Chicken meat contains less Sodium.

Food types used in this article are Beans, baked, home prepared and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Baked beans vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
6
:
4
Chicken meat
Chicken meat
Contains more Calcium +306.7%
Contains more Iron +57.9%
Contains more Magnesium +87%
Contains more Potassium +60.5%
Contains more Copper +140.9%
Contains more Manganese +1175%
Contains more Phosphorus +67%
Contains less Sodium -80.6%
Contains more Zinc +165.8%
Contains more Selenium +319.3%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +306.7%
Contains more Iron +57.9%
Contains more Magnesium +87%
Contains more Potassium +60.5%
Contains more Copper +140.9%
Contains more Manganese +1175%
Contains more Phosphorus +67%
Contains less Sodium -80.6%
Contains more Zinc +165.8%
Contains more Selenium +319.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
8
Chicken meat
Chicken meat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +115.9%
Contains more Folate +860%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B3 +1980.1%
Contains more Vitamin B5 +564.5%
Contains more Vitamin B6 +344.4%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +115.9%
Contains more Folate +860%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B3 +1980.1%
Contains more Vitamin B5 +564.5%
Contains more Vitamin B6 +344.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Protein +392.8%
Contains more Fats +164.1%
Equal in Water - 59.45
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +392.8%
Contains more Fats +164.1%
Equal in Water - 59.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Chicken meat
Chicken meat
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +150.4%
Contains more Polyunsaturated fat +301.4%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +150.4%
Contains more Polyunsaturated fat +301.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Chicken meat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Baked beans Chicken meat Opinion
Net carbs 16.13g 0g Baked beans
Protein 5.54g 27.3g Chicken meat
Fats 5.15g 13.6g Chicken meat
Carbs 21.63g 0g Baked beans
Calories 155kcal 239kcal Chicken meat
Fiber 5.5g 0g Baked beans
Calcium 61mg 15mg Baked beans
Iron 1.99mg 1.26mg Baked beans
Magnesium 43mg 23mg Baked beans
Phosphorus 109mg 182mg Chicken meat
Potassium 358mg 223mg Baked beans
Sodium 422mg 82mg Chicken meat
Zinc 0.73mg 1.94mg Chicken meat
Copper 0.159mg 0.066mg Baked beans
Manganese 0.255mg 0.02mg Baked beans
Selenium 5.7µg 23.9µg Chicken meat
Vitamin A 0IU 161IU Chicken meat
Vitamin A RAE 0µg 48µg Chicken meat
Vitamin E 0.27mg Chicken meat
Vitamin D 0IU 2IU Chicken meat
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.063mg Baked beans
Vitamin B2 0.049mg 0.168mg Chicken meat
Vitamin B3 0.408mg 8.487mg Chicken meat
Vitamin B5 0.155mg 1.03mg Chicken meat
Vitamin B6 0.09mg 0.4mg Chicken meat
Folate 48µg 5µg Baked beans
Vitamin B12 0µg 0.3µg Chicken meat
Vitamin K 2.4µg Chicken meat
Tryptophan 0.067mg 0.305mg Chicken meat
Threonine 0.228mg 1.128mg Chicken meat
Isoleucine 0.242mg 1.362mg Chicken meat
Leucine 0.428mg 1.986mg Chicken meat
Lysine 0.379mg 2.223mg Chicken meat
Methionine 0.086mg 0.726mg Chicken meat
Phenylalanine 0.287mg 1.061mg Chicken meat
Valine 0.282mg 1.325mg Chicken meat
Histidine 0.153mg 0.802mg Chicken meat
Cholesterol 5mg 88mg Baked beans
Saturated Fat 1.948g 3.79g Baked beans
Omega-3 - DHA 0.04g Chicken meat
Omega-3 - EPA 0.01g Chicken meat
Omega-3 - DPA 0.02g Chicken meat
Monounsaturated Fat 2.133g 5.34g Chicken meat
Polyunsaturated fat 0.74g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
36%
Chicken meat
Minerals Daily Need Coverage Score
39%
Baked beans
38%
Chicken meat

Comparison summary

Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 340mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 40)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $0.8)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 1.842g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.