Baked beans vs. Chicken soup — In-Depth Nutrition Comparison
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What are the differences between baked beans and chicken soup?
- Baked beans are richer than chicken soup in iron, fiber, phosphorus, copper, folate, magnesium, vitamin B1, and potassium.
- Baked beans' daily need coverage for iron is 22% more.
- The amount of saturated fat in chicken soup is lower.
- The glycemic index of baked beans is lower.
We used Beans, baked, home prepared and Soup, stock, chicken, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +975% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more PotassiumPotassium | +241% |
| Contains more IronIron | +847.6% |
| Contains more CopperCopper | +194.4% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +303.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +159.1% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B1Vitamin B1 | +288.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more FolateFolate | +860% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +288.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 0g | 22% |
| Iron | 1.99mg | 0.21mg | 22% |
| Phosphorus | 109mg | 27mg | 12% |
| Sodium | 422mg | 143mg | 12% |
| Copper | 0.159mg | 0.054mg | 12% |
| Folate | 48µg | 5µg | 11% |
| Manganese | 0.255mg | 11% | |
| Magnesium | 43mg | 4mg | 9% |
| Vitamin B1 | 0.136mg | 0.035mg | 8% |
| Saturated fat | 1.948g | 0.321g | 7% |
| Vitamin B3 | 0.408mg | 1.584mg | 7% |
| Potassium | 358mg | 105mg | 7% |
| Calories | 155kcal | 36kcal | 6% |
| Protein | 5.54g | 2.52g | 6% |
| Selenium | 5.7µg | 2.2µg | 6% |
| Calcium | 61mg | 3mg | 6% |
| Fats | 5.15g | 1.2g | 6% |
| Carbs | 21.63g | 3.53g | 6% |
| Zinc | 0.73mg | 0.14mg | 5% |
| Polyunsaturated fat | 0.74g | 0.213g | 4% |
| Monounsaturated fat | 2.133g | 0.582g | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B2 | 0.049mg | 0.085mg | 3% |
| Vitamin B6 | 0.09mg | 0.061mg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Net carbs | 16.13g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +119.8% |
| Contains more FatsFats | +329.2% |
| Contains more CarbsCarbs | +512.7% |
| Contains more OtherOther | +318.3% |
| Contains more WaterWater | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +266.5% |
| Contains more Poly. FatPolyunsaturated fat | +247.4% |
| Contains less Sat. FatSaturated fat | -83.5% |
