Baked beans vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are baked beans and chinese cuisine different?

Baked beans are richer in fiber, copper, iron, vitamin B1, and magnesium, while chinese cuisine is higher in vitamin A, vitamin B1,2, vitamin C, zinc, and vitamin B5.
Chinese cuisine covers your daily need for vitamin A, 25% more than baked beans.
Baked beans contain 4 times more vitamin B1 than chinese cuisine. Baked beans contain 0.136mg of vitamin B1, while chinese cuisine contains 0.033mg.
Chinese cuisine has a higher glycemic index (60) than baked beans (40).

Beans, baked, home prepared and Restaurant, Chinese, beef, and vegetables types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Chinese cuisine

Contains more MagnesiumMagnesium	+186.7%
Contains more CalciumCalcium	+177.3%
Contains more PotassiumPotassium	+75.5%
Contains more IronIron	+79.3%
Contains more CopperCopper	+224.5%
Contains more PhosphorusPhosphorus	+43.4%
Contains more ManganeseManganese	+73.5%

Contains more ZincZinc	+105.5%
Contains more SeleniumSelenium	+17.5%

~equal in Sodium ~409mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Chinese cuisine

Contains more Vitamin B1Vitamin B1

+312.1%

Contains more Vitamin CVitamin C	+954.5%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+12.2%
Contains more Vitamin B3Vitamin B3	+223.5%
Contains more Vitamin B5Vitamin B5	+185.8%
Contains more Vitamin B6Vitamin B6	+78.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		51.3µg	43%
Vitamin B12	0µg	0.48µg	20%
Fiber	5.5g	1.5g	16%
Vitamin C	1.1mg	11.6mg	12%
Copper	0.159mg	0.049mg	12%
Iron	1.99mg	1.11mg	11%
Polyunsaturated fat	0.74g	2.13g	9%
Vitamin B1	0.136mg	0.033mg	9%
Vitamin A	0µg	63µg	7%
Zinc	0.73mg	1.5mg	7%
Magnesium	43mg	15mg	7%
Vitamin B3	0.408mg	1.32mg	6%
Vitamin B5	0.155mg	0.443mg	6%
Choline		34.5mg	6%
Potassium	358mg	204mg	5%
Vitamin B6	0.09mg	0.161mg	5%
Phosphorus	109mg	76mg	5%
Carbs	21.63g	7.29g	5%
Vitamin E		0.82mg	5%
Manganese	0.255mg	0.147mg	5%
Calcium	61mg	22mg	4%
Saturated fat	1.948g	0.978g	4%
Protein	5.54g	7.08g	3%
Calories	155kcal	105kcal	3%
Cholesterol	5mg	14mg	3%
Selenium	5.7µg	6.7µg	2%
Monounsaturated fat	2.133g	1.217g	2%
Fructose		0.55g	1%
Vitamin D	0µg	0.1µg	1%
Sodium	422mg	409mg	1%
Starch		1.82g	1%
Folate	48µg	45µg	1%
Fats	5.15g	5.3g	0%
Net carbs	16.13g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Sugar		2.41g	N/A
Vitamin B2	0.049mg	0.055mg	0%
Trans fat	0g	0.058g	N/A
Tryptophan	0.067mg	0.083mg	0%
Threonine	0.228mg	0.313mg	0%
Isoleucine	0.242mg	0.314mg	0%
Leucine	0.428mg	0.525mg	0%
Lysine	0.379mg	0.552mg	0%
Methionine	0.086mg	0.158mg	0%
Phenylalanine	0.287mg	0.317mg	0%
Valine	0.282mg	0.327mg	0%
Histidine	0.153mg	0.207mg	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A