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  6. Baked beans vs. Chocolate ice cream

Baked beans vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on differences between baked beans and chocolate ice cream

  • Baked beans have more fiber, iron, and folate; however, chocolate ice cream is higher in vitamin B12, vitamin B2, vitamin A, and vitamin B5.
  • Chocolate ice cream covers your daily saturated fat needs 24% more than baked beans.
  • Chocolate ice cream contains 6 times less sodium than baked beans. Baked beans contain 422mg of sodium, while chocolate ice cream contains 76mg.
  • The glycemic index of chocolate ice cream is higher.

Food varieties used in this article are Beans, baked, home prepared and Ice creams, chocolate.

Infographic

Baked beans vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +48.3%
Contains more PotassiumPotassium +43.8%
Contains more IronIron +114%
Contains more CopperCopper +17.8%
Contains more ZincZinc +25.9%
Contains more ManganeseManganese +82.1%
Contains more SeleniumSelenium +128%
Contains more CalciumCalcium +78.7%
Contains less SodiumSodium -82%
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin B1Vitamin B1 +223.8%
Contains more Vitamin B3Vitamin B3 +80.5%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +295.9%
Contains more Vitamin B5Vitamin B5 +257.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Chocolate ice cream DV% diff.
Saturated fat 1.948g 6.8g 22%
Fiber 5.5g 1.2g 17%
Sodium 422mg 76mg 15%
Vitamin A 0µg 118µg 13%
Iron 1.99mg 0.93mg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.049mg 0.194mg 11%
Cholesterol 5mg 34mg 10%
Fats 5.15g 11g 9%
Vitamin B5 0.155mg 0.554mg 8%
Vitamin B1 0.136mg 0.042mg 8%
Folate 48µg 16µg 8%
Selenium 5.7µg 2.5µg 6%
Manganese 0.255mg 0.14mg 5%
Calcium 61mg 109mg 5%
Choline 22.5mg 4%
Vitamin B6 0.09mg 0.055mg 3%
Protein 5.54g 3.8g 3%
Monounsaturated fat 2.133g 3.21g 3%
Calories 155kcal 216kcal 3%
Magnesium 43mg 29mg 3%
Copper 0.159mg 0.135mg 3%
Potassium 358mg 249mg 3%
Polyunsaturated fat 0.74g 0.41g 2%
Vitamin E 0.3mg 2%
Carbs 21.63g 28.2g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Caffeine 3mg 1%
Vitamin B3 0.408mg 0.226mg 1%
Zinc 0.73mg 0.58mg 1%
Vitamin C 1.1mg 0.7mg 0%
Net carbs 16.13g 27g N/A
Sugar 25.36g N/A
Phosphorus 109mg 107mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +45.8%
Contains more WaterWater +17%
Contains more OtherOther +93.1%
Contains more FatsFats +113.6%
Contains more CarbsCarbs +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Poly. FatPolyunsaturated fat +80.5%
Contains more Mono. FatMonounsaturated fat +50.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.