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  6. Baked beans vs. Chocolate milk

Baked beans vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between baked beans and chocolate milk?

  • Baked beans are higher in iron, fiber, folate, copper, vitamin B1, and manganese, yet chocolate milk is higher in vitamin B12, vitamin B2, and vitamin D.
  • Baked beans' daily need coverage for iron is 22% more.
  • Baked beans have 10 times more folate than chocolate milk. While baked beans have 48µg of folate, chocolate milk has only 5µg.
  • The amount of sodium in chocolate milk is lower.

We used Beans, baked, home prepared and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Baked beans vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +114.4%
Contains more IronIron +729.2%
Contains more CopperCopper +144.6%
Contains more ZincZinc +78%
Contains more ManganeseManganese +231.2%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +83.6%
Contains less SodiumSodium -85.8%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +22.2%
Contains more Vitamin B1Vitamin B1 +267.6%
Contains more Vitamin B3Vitamin B3 +226.4%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +860%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +230.6%
Contains more Vitamin B5Vitamin B5 +90.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Chocolate milk DV% diff.
Iron 1.99mg 0.24mg 22%
Fiber 5.5g 0.8g 19%
Sodium 422mg 60mg 16%
Vitamin B12 0µg 0.33µg 14%
Folate 48µg 5µg 11%
Copper 0.159mg 0.065mg 10%
Vitamin B2 0.049mg 0.162mg 9%
Manganese 0.255mg 0.077mg 8%
Vitamin B1 0.136mg 0.037mg 8%
Selenium 5.7µg 1.9µg 7%
Vitamin D 0µg 1.3µg 7%
Magnesium 43mg 13mg 7%
Potassium 358mg 167mg 6%
Vitamin D 0IU 51IU 6%
Protein 5.54g 3.17g 5%
Calcium 61mg 112mg 5%
Vitamin B6 0.09mg 0.04mg 4%
Polyunsaturated fat 0.74g 0.124g 4%
Calories 155kcal 83kcal 4%
Carbs 21.63g 10.34g 4%
Monounsaturated fat 2.133g 0.99g 3%
Zinc 0.73mg 0.41mg 3%
Vitamin B5 0.155mg 0.295mg 3%
Fats 5.15g 3.39g 3%
Choline 17mg 3%
Vitamin A 0µg 27µg 3%
Cholesterol 5mg 12mg 2%
Vitamin B3 0.408mg 0.125mg 2%
Saturated fat 1.948g 2.104g 1%
Phosphorus 109mg 101mg 1%
Vitamin C 1.1mg 0.9mg 0%
Net carbs 16.13g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.067mg 0.041mg 0%
Threonine 0.228mg 0.135mg 0%
Isoleucine 0.242mg 0.164mg 0%
Leucine 0.428mg 0.3mg 0%
Lysine 0.379mg 0.265mg 0%
Methionine 0.086mg 0.083mg 0%
Phenylalanine 0.287mg 0.164mg 0%
Valine 0.282mg 0.208mg 0%
Histidine 0.153mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +74.8%
Contains more FatsFats +51.9%
Contains more CarbsCarbs +109.2%
Contains more OtherOther +213.8%
Contains more WaterWater +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +115.5%
Contains more Poly. FatPolyunsaturated fat +496.8%
~equal in Saturated fat ~2.104g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.