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  6. Baked beans vs. Coca-Cola

Baked beans vs. Coca-Cola — In-Depth Nutrition Comparison

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A recap on the differences between baked beans and Coca-Cola

  • Coca-Cola has less iron, fiber, copper, phosphorus, folate, vitamin B1, manganese, potassium, and magnesium.
  • Baked beans cover your daily iron needs 24% more than Coca-Cola.
  • Coca-Cola has less sodium.
  • The glycemic index of Coca-Cola is higher.

Food varieties used in this article are Beans, baked, home prepared and Beverages, carbonated, cola, fast-food cola.

Infographic

Baked beans vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +17800%
Contains more IronIron +1709.1%
Contains more CopperCopper +15800%
Contains more ZincZinc +3550%
Contains more PhosphorusPhosphorus +990%
Contains more ManganeseManganese +12650%
Contains more SeleniumSelenium +5600%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Coca-Cola DV% diff.
Iron 1.99mg 0.11mg 24%
Fiber 5.5g 0g 22%
Copper 0.159mg 0.001mg 18%
Sodium 422mg 4mg 18%
Phosphorus 109mg 10mg 14%
Folate 48µg 0µg 12%
Vitamin B1 0.136mg 0mg 11%
Protein 5.54g 0.07g 11%
Manganese 0.255mg 0.002mg 11%
Magnesium 43mg 0mg 10%
Selenium 5.7µg 0.1µg 10%
Potassium 358mg 2mg 10%
Saturated fat 1.948g 0g 9%
Fats 5.15g 0.02g 8%
Vitamin B6 0.09mg 0mg 7%
Calories 155kcal 37kcal 6%
Zinc 0.73mg 0.02mg 6%
Calcium 61mg 2mg 6%
Polyunsaturated fat 0.74g 0g 5%
Monounsaturated fat 2.133g 0g 5%
Vitamin B2 0.049mg 0mg 4%
Carbs 21.63g 9.56g 4%
Vitamin B5 0.155mg 0mg 3%
Vitamin B3 0.408mg 0mg 3%
Cholesterol 5mg 0mg 2%
Caffeine 8mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 9.56g N/A
Sugar 8.97g N/A
Choline 0.3mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +7814.3%
Contains more FatsFats +25650%
Contains more CarbsCarbs +126.3%
Contains more OtherOther +6175%
Contains more WaterWater +38.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.