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  6. Baked beans vs. Cocoa solids

Baked beans vs. Cocoa solids — In-Depth Nutrition Comparison

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Significant differences between baked beans and cocoa solids

  • The amount of copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium in cocoa solids is higher than in baked beans.
  • Cocoa solids cover your daily copper needs 403% more than baked beans.
  • Cocoa solids have 20 times less sodium than baked beans. Baked beans have 422mg of sodium, while cocoa solids have 21mg.
  • Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of cocoa solids is 24.

Specific food types used in this comparison are Beans, baked, home prepared and Cocoa, dry powder, unsweetened.

Infographic

Baked beans vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1060.5%
Contains more CalciumCalcium +109.8%
Contains more PotassiumPotassium +325.7%
Contains more IronIron +596.5%
Contains more CopperCopper +2282.4%
Contains more ZincZinc +832.9%
Contains more PhosphorusPhosphorus +573.4%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +1404.7%
Contains more SeleniumSelenium +150.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more FolateFolate +50%
Contains more Vitamin B2Vitamin B2 +391.8%
Contains more Vitamin B3Vitamin B3 +435.5%
Contains more Vitamin B5Vitamin B5 +63.9%
Contains more Vitamin B6Vitamin B6 +31.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Cocoa solids DV% diff.
Copper 0.159mg 3.788mg 403%
Manganese 0.255mg 3.837mg 156%
Iron 1.99mg 13.86mg 148%
Fiber 5.5g 37g 126%
Magnesium 43mg 499mg 109%
Phosphorus 109mg 734mg 89%
Caffeine 230mg 58%
Zinc 0.73mg 6.81mg 55%
Potassium 358mg 1524mg 34%
Saturated fat 1.948g 8.07g 28%
Protein 5.54g 19.6g 28%
Sodium 422mg 21mg 17%
Selenium 5.7µg 14.3µg 16%
Vitamin B2 0.049mg 0.241mg 15%
Fats 5.15g 13.7g 13%
Carbs 21.63g 57.9g 12%
Vitamin B3 0.408mg 2.185mg 11%
Calcium 61mg 128mg 7%
Monounsaturated fat 2.133g 4.57g 6%
Vitamin B1 0.136mg 0.078mg 5%
Calories 155kcal 228kcal 4%
Folate 48µg 32µg 4%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Polyunsaturated fat 0.74g 0.44g 2%
Vitamin B6 0.09mg 0.118mg 2%
Vitamin B5 0.155mg 0.254mg 2%
Cholesterol 5mg 0mg 2%
Vitamin C 1.1mg 0mg 1%
Vitamin E 0.1mg 1%
Net carbs 16.13g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.067mg 0.293mg 0%
Threonine 0.228mg 0.776mg 0%
Isoleucine 0.242mg 0.76mg 0%
Leucine 0.428mg 1.189mg 0%
Lysine 0.379mg 0.983mg 0%
Methionine 0.086mg 0.202mg 0%
Phenylalanine 0.287mg 0.941mg 0%
Valine 0.282mg 1.177mg 0%
Histidine 0.153mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2072.3%
Contains more ProteinProtein +253.8%
Contains more FatsFats +166%
Contains more CarbsCarbs +167.7%
Contains more OtherOther +131.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +68.2%
Contains more Mono. FatMonounsaturated fat +114.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.