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  6. Baked beans vs. Cookie dough

Baked beans vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between baked beans and cookie dough?

  • Baked beans are higher in fiber and potassium, yet cookie dough is higher in manganese, vitamin B3, vitamin B1, vitamin B2, and selenium.
  • Cookie dough's daily need coverage for manganese is 22% more.
  • Baked beans have 2 times more potassium than cookie dough. While baked beans have 358mg of potassium, cookie dough has only 147mg.
  • The amount of sodium in cookie dough is lower.
  • The glycemic index of baked beans is lower.

We used Beans, baked, home prepared and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Baked beans vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +53.6%
Contains more CalciumCalcium +96.8%
Contains more PotassiumPotassium +143.5%
Contains more CopperCopper +44.5%
Contains more ZincZinc +14.1%
Contains less SodiumSodium -30.3%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +59.6%
~equal in Iron ~2.14mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more FolateFolate +37.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B2Vitamin B2 +202%
Contains more Vitamin B3Vitamin B3 +357.1%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Cookie dough DV% diff.
Manganese 0.255mg 0.765mg 22%
Fats 5.15g 18.9g 21%
Monounsaturated fat 2.133g 10.531g 21%
Calories 155kcal 424kcal 13%
Saturated fat 1.948g 4.751g 13%
Fiber 5.5g 2.5g 12%
Polyunsaturated fat 0.74g 2.592g 12%
Carbs 21.63g 59.1g 12%
Vitamin B3 0.408mg 1.865mg 9%
Vitamin B1 0.136mg 0.234mg 8%
Vitamin B2 0.049mg 0.148mg 8%
Cholesterol 5mg 24mg 6%
Sodium 422mg 294mg 6%
Potassium 358mg 147mg 6%
Selenium 5.7µg 9.1µg 6%
Copper 0.159mg 0.11mg 5%
Vitamin B5 0.155mg 0.372mg 4%
Vitamin B6 0.09mg 0.041mg 4%
Magnesium 43mg 28mg 4%
Folate 48µg 35µg 3%
Calcium 61mg 31mg 3%
Vitamin B12 0µg 0.04µg 2%
Iron 1.99mg 2.14mg 2%
Phosphorus 109mg 104mg 1%
Zinc 0.73mg 0.64mg 1%
Vitamin C 1.1mg 0mg 1%
Protein 5.54g 5.4g 0%
Net carbs 16.13g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.067mg 0.088mg 0%
Threonine 0.228mg 0.177mg 0%
Isoleucine 0.242mg 0.227mg 0%
Leucine 0.428mg 0.414mg 0%
Lysine 0.379mg 0.257mg 0%
Methionine 0.086mg 0.122mg 0%
Phenylalanine 0.287mg 0.278mg 0%
Valine 0.282mg 0.291mg 0%
Histidine 0.153mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +325.9%
Contains more OtherOther +93.1%
Contains more FatsFats +267%
Contains more CarbsCarbs +173.2%
~equal in Protein ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +393.7%
Contains more Poly. FatPolyunsaturated fat +250.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.