Baked beans vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between Baked beans and Fortune cookie?
- Baked beans are richer in Fiber, Copper, Phosphorus, Potassium, Magnesium, and Iron, yet Fortune cookie is richer in Vitamin B3, and Vitamin B2.
- Baked beans' daily need coverage for Sodium is 17% higher.
- Baked beans have 9 times more Potassium than Fortune cookie. Baked beans have 358mg of Potassium, while Fortune cookie has 41mg.
- Fortune cookie contains less Sodium.
We used Beans, baked, home prepared and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+408.3%
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Iron
+38.2%
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Magnesium
+514.3%
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Phosphorus
+211.4%
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Potassium
+773.2%
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Zinc
+329.4%
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Copper
+165%
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Manganese
+34.2%
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Selenium
+96.6%
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Sodium
-92.7%
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Calcium
+408.3%
Contains
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Iron
+38.2%
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Magnesium
+514.3%
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Phosphorus
+211.4%
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Potassium
+773.2%
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Zinc
+329.4%
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Copper
+165%
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Manganese
+34.2%
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Selenium
+96.6%
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Sodium
-92.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B6
+592.3%
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Vitamin A
+∞%
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Vitamin B1
+33.8%
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Vitamin B2
+165.3%
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Vitamin B3
+351%
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Vitamin B5
+91.6%
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Folate
+37.5%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B6
+592.3%
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Vitamin A
+∞%
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Vitamin B1
+33.8%
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Vitamin B2
+165.3%
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Vitamin B3
+351%
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Vitamin B5
+91.6%
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Folate
+37.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+31.9%
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Fats
+90.7%
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Water
+714.6%
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Other
+128.2%
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Carbs
+288.3%
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+31.9%
Contains
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Fats
+90.7%
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Water
+714.6%
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Other
+128.2%
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Carbs
+288.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+58.6%
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Polyunsaturated fat
+58.8%
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Saturated Fat
-65.7%
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
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Monounsaturated Fat
+58.6%
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Polyunsaturated fat
+58.8%
Contains
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Saturated Fat
-65.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.13g | 82.4g |
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| Protein | 5.54g | 4.2g |
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| Fats | 5.15g | 2.7g |
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| Carbs | 21.63g | 84g |
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| Calories | 155kcal | 378kcal |
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| Sugar | 45.42g |
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| Fiber | 5.5g | 1.6g |
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| Calcium | 61mg | 12mg |
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| Iron | 1.99mg | 1.44mg |
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| Magnesium | 43mg | 7mg |
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| Phosphorus | 109mg | 35mg |
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| Potassium | 358mg | 41mg |
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| Sodium | 422mg | 31mg |
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| Zinc | 0.73mg | 0.17mg |
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| Copper | 0.159mg | 0.06mg |
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| Manganese | 0.255mg | 0.19mg |
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| Selenium | 5.7µg | 2.9µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 1.1mg | 0mg |
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| Vitamin B1 | 0.136mg | 0.182mg |
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| Vitamin B2 | 0.049mg | 0.13mg |
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| Vitamin B3 | 0.408mg | 1.84mg |
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| Vitamin B5 | 0.155mg | 0.297mg |
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| Vitamin B6 | 0.09mg | 0.013mg |
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| Folate | 48µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.067mg | 0.061mg |
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| Threonine | 0.228mg | 0.123mg |
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| Isoleucine | 0.242mg | 0.165mg |
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| Leucine | 0.428mg | 0.295mg |
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| Lysine | 0.379mg | 0.157mg |
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| Methionine | 0.086mg | 0.076mg |
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| Phenylalanine | 0.287mg | 0.203mg |
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| Valine | 0.282mg | 0.192mg |
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| Histidine | 0.153mg | 0.088mg |
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| Cholesterol | 5mg | 2mg |
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| Saturated Fat | 1.948g | 0.669g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 2.133g | 1.345g |
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| Polyunsaturated fat | 0.74g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
39%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 391mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 1.279g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $1.8)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Baked beans is relatively richer in minerals