Baked beans vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between baked beans and fortune cookie?
- Baked beans are richer in fiber, copper, phosphorus, potassium, magnesium, and iron, yet fortune cookie is richer in vitamin B3 and vitamin B2.
- Baked beans' daily need coverage for sodium is 17% higher.
- Baked beans have 9 times more potassium than fortune cookie. Baked beans have 358mg of potassium, while fortune cookie has 41mg.
- Fortune cookie contains less sodium.
- Baked beans have a lower glycemic index than fortune cookie.
We used Beans, baked, home prepared and Cookies, fortune types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +773.2% |
| Contains more IronIron | +38.2% |
| Contains more CopperCopper | +165% |
| Contains more ZincZinc | +329.4% |
| Contains more PhosphorusPhosphorus | +211.4% |
| Contains more ManganeseManganese | +34.2% |
| Contains more SeleniumSelenium | +96.6% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +592.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +165.3% |
| Contains more Vitamin B3Vitamin B3 | +351% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.63g | 84g | 21% |
| Sodium | 422mg | 31mg | 17% |
| Fiber | 5.5g | 1.6g | 16% |
| Phosphorus | 109mg | 35mg | 11% |
| Copper | 0.159mg | 0.06mg | 11% |
| Calories | 155kcal | 378kcal | 11% |
| Vitamin B3 | 0.408mg | 1.84mg | 9% |
| Magnesium | 43mg | 7mg | 9% |
| Potassium | 358mg | 41mg | 9% |
| Iron | 1.99mg | 1.44mg | 7% |
| Vitamin B2 | 0.049mg | 0.13mg | 6% |
| Vitamin B6 | 0.09mg | 0.013mg | 6% |
| Saturated fat | 1.948g | 0.669g | 6% |
| Selenium | 5.7µg | 2.9µg | 5% |
| Folate | 48µg | 66µg | 5% |
| Zinc | 0.73mg | 0.17mg | 5% |
| Calcium | 61mg | 12mg | 5% |
| Vitamin B1 | 0.136mg | 0.182mg | 4% |
| Fats | 5.15g | 2.7g | 4% |
| Manganese | 0.255mg | 0.19mg | 3% |
| Protein | 5.54g | 4.2g | 3% |
| Vitamin B5 | 0.155mg | 0.297mg | 3% |
| Polyunsaturated fat | 0.74g | 0.466g | 2% |
| Monounsaturated fat | 2.133g | 1.345g | 2% |
| Cholesterol | 5mg | 2mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 16.13g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.067mg | 0.061mg | 0% |
| Threonine | 0.228mg | 0.123mg | 0% |
| Isoleucine | 0.242mg | 0.165mg | 0% |
| Leucine | 0.428mg | 0.295mg | 0% |
| Lysine | 0.379mg | 0.157mg | 0% |
| Methionine | 0.086mg | 0.076mg | 0% |
| Phenylalanine | 0.287mg | 0.203mg | 0% |
| Valine | 0.282mg | 0.192mg | 0% |
| Histidine | 0.153mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +90.7% |
| Contains more WaterWater | +714.6% |
| Contains more OtherOther | +128.2% |
| Contains more CarbsCarbs | +288.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +58.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
| Contains less Sat. FatSaturated fat | -65.7% |
