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  6. Baked beans vs. Corned beef

Baked beans vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between baked beans and corned beef

  • Baked beans have more fiber and folate; however, corned beef has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • Baked beans are lower in sodium.
  • Baked beans have a higher glycemic index than corned beef.

The food varieties used in the comparison are Beans, baked, home prepared and Beef, cured, corned beef, brisket, cooked.

Infographic

Baked beans vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +146.9%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +1059.1%
Contains more ZincZinc +527.4%
Contains more PhosphorusPhosphorus +14.7%
Contains more SeleniumSelenium +475.4%
~equal in Iron ~1.86mg
~equal in Copper ~0.154mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +423.1%
Contains more FolateFolate +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +246.9%
Contains more Vitamin B3Vitamin B3 +642.6%
Contains more Vitamin B5Vitamin B5 +171%
Contains more Vitamin B6Vitamin B6 +155.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 5.7µg 32.8µg 49%
Zinc 0.73mg 4.58mg 35%
Cholesterol 5mg 98mg 31%
Protein 5.54g 18.17g 25%
Sodium 422mg 973mg 24%
Fiber 5.5g 0g 22%
Fats 5.15g 18.98g 21%
Saturated fat 1.948g 6.34g 20%
Monounsaturated fat 2.133g 9.22g 18%
Vitamin B3 0.408mg 3.03mg 16%
Choline 69.2mg 13%
Folate 48µg 6µg 11%
Vitamin B6 0.09mg 0.23mg 11%
Manganese 0.255mg 0.022mg 10%
Vitamin B2 0.049mg 0.17mg 9%
Vitamin B1 0.136mg 0.026mg 9%
Carbs 21.63g 0.47g 7%
Magnesium 43mg 12mg 7%
Potassium 358mg 145mg 6%
Vitamin B5 0.155mg 0.42mg 5%
Calories 155kcal 251kcal 5%
Calcium 61mg 8mg 5%
Phosphorus 109mg 125mg 2%
Iron 1.99mg 1.86mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.16mg 1%
Copper 0.159mg 0.154mg 1%
Vitamin K 1.5µg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0.47g N/A
Polyunsaturated fat 0.74g 0.67g 0%
Tryptophan 0.067mg 0.119mg 0%
Threonine 0.228mg 0.726mg 0%
Isoleucine 0.242mg 0.827mg 0%
Leucine 0.428mg 1.445mg 0%
Lysine 0.379mg 1.536mg 0%
Methionine 0.086mg 0.473mg 0%
Phenylalanine 0.287mg 0.718mg 0%
Valine 0.282mg 0.901mg 0%
Histidine 0.153mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +4502.1%
Contains more ProteinProtein +228%
Contains more FatsFats +268.5%
~equal in Water ~59.79g
~equal in Other ~2.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +332.3%
~equal in Polyunsaturated fat ~0.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.