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  6. Baked beans vs. Corned beef

Baked beans vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between Baked beans and Corned beef

  • Baked beans have more Fiber, and Folate, however, Corned beef have more Vitamin B12, Selenium, Zinc, Vitamin B3, and Vitamin B6.
  • Corned beef's daily need coverage for Vitamin B12 is 68% more.
  • Baked beans are lower in Sodium.

The food varieties used in the comparison are Beans, baked, home prepared and Beef, cured, corned beef, brisket, cooked.

Infographic

Baked beans vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
7
:
3
Corned beef
Corned beef
Contains more Calcium +662.5%
Contains more Magnesium +258.3%
Contains more Potassium +146.9%
Contains less Sodium -56.6%
Contains more Manganese +1059.1%
Contains more Phosphorus +14.7%
Contains more Zinc +527.4%
Contains more Selenium +475.4%
Equal in Iron - 1.86
Equal in Copper - 0.154
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +662.5%
Contains more Magnesium +258.3%
Contains more Potassium +146.9%
Contains less Sodium -56.6%
Contains more Manganese +1059.1%
Contains more Phosphorus +14.7%
Contains more Zinc +527.4%
Contains more Selenium +475.4%
Equal in Iron - 1.86
Equal in Copper - 0.154

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
8
Corned beef
Corned beef
Contains more Vitamin C +∞%
Contains more Vitamin B1 +423.1%
Contains more Folate +700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +246.9%
Contains more Vitamin B3 +642.6%
Contains more Vitamin B5 +171%
Contains more Vitamin B6 +155.6%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +423.1%
Contains more Folate +700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +246.9%
Contains more Vitamin B3 +642.6%
Contains more Vitamin B5 +171%
Contains more Vitamin B6 +155.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
2
:
3
Corned beef
Corned beef
Contains more Carbs +4502.1%
Contains more Protein +228%
Contains more Fats +268.5%
Equal in Water - 59.79
Equal in Other - 2.59
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +4502.1%
Contains more Protein +228%
Contains more Fats +268.5%
Equal in Water - 59.79
Equal in Other - 2.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Corned beef
Corned beef
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +10.4%
Contains more Monounsaturated Fat +332.3%
Equal in Polyunsaturated fat - 0.67
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +10.4%
Contains more Monounsaturated Fat +332.3%
Equal in Polyunsaturated fat - 0.67

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Corned beef
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Corned beef Opinion
Net carbs 16.13g 0.47g Baked beans
Protein 5.54g 18.17g Corned beef
Fats 5.15g 18.98g Corned beef
Carbs 21.63g 0.47g Baked beans
Calories 155kcal 251kcal Corned beef
Fiber 5.5g 0g Baked beans
Calcium 61mg 8mg Baked beans
Iron 1.99mg 1.86mg Baked beans
Magnesium 43mg 12mg Baked beans
Phosphorus 109mg 125mg Corned beef
Potassium 358mg 145mg Baked beans
Sodium 422mg 973mg Baked beans
Zinc 0.73mg 4.58mg Corned beef
Copper 0.159mg 0.154mg Baked beans
Manganese 0.255mg 0.022mg Baked beans
Selenium 5.7µg 32.8µg Corned beef
Vitamin E 0.16mg Corned beef
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.026mg Baked beans
Vitamin B2 0.049mg 0.17mg Corned beef
Vitamin B3 0.408mg 3.03mg Corned beef
Vitamin B5 0.155mg 0.42mg Corned beef
Vitamin B6 0.09mg 0.23mg Corned beef
Folate 48µg 6µg Baked beans
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 1.5µg Corned beef
Tryptophan 0.067mg 0.119mg Corned beef
Threonine 0.228mg 0.726mg Corned beef
Isoleucine 0.242mg 0.827mg Corned beef
Leucine 0.428mg 1.445mg Corned beef
Lysine 0.379mg 1.536mg Corned beef
Methionine 0.086mg 0.473mg Corned beef
Phenylalanine 0.287mg 0.718mg Corned beef
Valine 0.282mg 0.901mg Corned beef
Histidine 0.153mg 0.58mg Corned beef
Cholesterol 5mg 98mg Baked beans
Saturated Fat 1.948g 6.34g Baked beans
Monounsaturated Fat 2.133g 9.22g Corned beef
Polyunsaturated fat 0.74g 0.67g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
33%
Corned beef
Minerals Daily Need Coverage Score
39%
Baked beans
63%
Corned beef

Comparison summary

Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 40)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1.8)
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 551mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 4.392g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.