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  6. Baked beans vs. Crab stick

Baked beans vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between Baked beans and Crab stick

  • Baked beans have more Fiber, Iron, Copper, Folate, Manganese, and Vitamin B1, however, Crab stick is higher in Selenium, Phosphorus, and Vitamin B12.
  • Crab stick covers your daily need of Selenium 30% more than Baked beans.
  • Crab stick has less Saturated Fat.

These are the specific foods used in this comparison Beans, baked, home prepared and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Baked beans vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
7
:
2
Crab stick
Crab stick
Contains more Calcium +369.2%
Contains more Iron +410.3%
Contains more Potassium +297.8%
Contains less Sodium -20.2%
Contains more Zinc +121.2%
Contains more Copper +396.9%
Contains more Manganese +2218.2%
Contains more Phosphorus +158.7%
Contains more Selenium +291.2%
Equal in Magnesium - 43
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +369.2%
Contains more Iron +410.3%
Contains more Potassium +297.8%
Contains less Sodium -20.2%
Contains more Zinc +121.2%
Contains more Copper +396.9%
Contains more Manganese +2218.2%
Contains more Phosphorus +158.7%
Contains more Selenium +291.2%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
6
Crab stick
Crab stick
Contains more Vitamin C +∞%
Contains more Vitamin B1 +353.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +52%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +353.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +52%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Crab stick
Crab stick
Contains more Fats +1019.6%
Contains more Carbs +44.2%
Contains more Other +11.1%
Contains more Protein +37.5%
Contains more Water +14.6%
Equal in Other - 2.26
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Fats +1019.6%
Contains more Carbs +44.2%
Contains more Other +11.1%
Contains more Protein +37.5%
Contains more Water +14.6%
Equal in Other - 2.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +675.6%
Contains more Polyunsaturated fat +417.5%
Contains less Saturated Fat -88.9%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +675.6%
Contains more Polyunsaturated fat +417.5%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Crab stick
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Crab stick Opinion
Net carbs 16.13g 14.5g Baked beans
Protein 5.54g 7.62g Crab stick
Fats 5.15g 0.46g Baked beans
Carbs 21.63g 15g Baked beans
Calories 155kcal 95kcal Baked beans
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Baked beans
Fiber 5.5g 0.5g Baked beans
Calcium 61mg 13mg Baked beans
Iron 1.99mg 0.39mg Baked beans
Magnesium 43mg 43mg
Phosphorus 109mg 282mg Crab stick
Potassium 358mg 90mg Baked beans
Sodium 422mg 529mg Baked beans
Zinc 0.73mg 0.33mg Baked beans
Copper 0.159mg 0.032mg Baked beans
Manganese 0.255mg 0.011mg Baked beans
Selenium 5.7µg 22.3µg Crab stick
Vitamin E 0.17mg Crab stick
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.03mg Baked beans
Vitamin B2 0.049mg 0.08mg Crab stick
Vitamin B3 0.408mg 0.62mg Crab stick
Vitamin B5 0.155mg 0mg Baked beans
Vitamin B6 0.09mg 0.13mg Crab stick
Folate 48µg 0µg Baked beans
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.067mg 0.075mg Crab stick
Threonine 0.228mg 0.285mg Crab stick
Isoleucine 0.242mg 0.23mg Baked beans
Leucine 0.428mg 0.607mg Crab stick
Lysine 0.379mg 0.707mg Crab stick
Methionine 0.086mg 0.261mg Crab stick
Phenylalanine 0.287mg 0.26mg Baked beans
Valine 0.282mg 0.286mg Crab stick
Histidine 0.153mg 0.156mg Crab stick
Cholesterol 5mg 20mg Baked beans
Trans Fat 0g 0.008g Baked beans
Saturated Fat 1.948g 0.216g Crab stick
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 2.133g 0.275g Baked beans
Polyunsaturated fat 0.74g 0.143g Baked beans
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
12%
Crab stick
Minerals Daily Need Coverage Score
39%
Baked beans
39%
Crab stick

Comparison summary

Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.732g)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $10.2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.