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Baked beans vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between baked beans and crab stick

  • Baked beans have more iron, fiber, copper, folate, manganese, and vitamin B1; however, crab stick is higher in selenium, phosphorus, and vitamin B12.
  • Crab stick covers your daily need for selenium, 30% more than baked beans.
  • Crab stick has less saturated fat.

These are the specific foods used in this comparison Beans, baked, home prepared and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Baked beans vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +369.2%
Contains more PotassiumPotassium +297.8%
Contains more IronIron +410.3%
Contains more CopperCopper +396.9%
Contains more ZincZinc +121.2%
Contains less SodiumSodium -20.2%
Contains more ManganeseManganese +2218.2%
Contains more PhosphorusPhosphorus +158.7%
Contains more SeleniumSelenium +291.2%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B3Vitamin B3 +52%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +1019.6%
Contains more CarbsCarbs +44.2%
Contains more ProteinProtein +37.5%
Contains more WaterWater +14.6%
~equal in Other ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +675.6%
Contains more Poly. FatPolyunsaturated fat +417.5%
Contains less Sat. FatSaturated fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Crab stick
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Crab stick DV% diff.
Selenium 5.7µg 22.3µg 30%
Phosphorus 109mg 282mg 25%
Vitamin B12 0µg 0.57µg 24%
Fiber 5.5g 0.5g 20%
Iron 1.99mg 0.39mg 20%
Copper 0.159mg 0.032mg 14%
Folate 48µg 0µg 12%
Manganese 0.255mg 0.011mg 11%
Vitamin B1 0.136mg 0.03mg 9%
Saturated fat 1.948g 0.216g 8%
Potassium 358mg 90mg 8%
Fats 5.15g 0.46g 7%
Cholesterol 5mg 20mg 5%
Calcium 61mg 13mg 5%
Monounsaturated fat 2.133g 0.275g 5%
Sodium 422mg 529mg 5%
Polyunsaturated fat 0.74g 0.143g 4%
Zinc 0.73mg 0.33mg 4%
Protein 5.54g 7.62g 4%
Vitamin B6 0.09mg 0.13mg 3%
Calories 155kcal 95kcal 3%
Vitamin B5 0.155mg 0mg 3%
Choline 13mg 2%
Vitamin B2 0.049mg 0.08mg 2%
Carbs 21.63g 15g 2%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Vitamin C 1.1mg 0mg 1%
Vitamin B3 0.408mg 0.62mg 1%
Net carbs 16.13g 14.5g N/A
Magnesium 43mg 43mg 0%
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.067mg 0.075mg 0%
Threonine 0.228mg 0.285mg 0%
Isoleucine 0.242mg 0.23mg 0%
Leucine 0.428mg 0.607mg 0%
Lysine 0.379mg 0.707mg 0%
Methionine 0.086mg 0.261mg 0%
Phenylalanine 0.287mg 0.26mg 0%
Valine 0.282mg 0.286mg 0%
Histidine 0.153mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
12%
Crab stick
Minerals Daily Need Coverage Score
39%
Baked beans
39%
Crab stick

Comparison summary

Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 1.732g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $10.2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.