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  6. Baked beans vs. Cranberries

Baked beans vs. Cranberries — In-Depth Nutrition Comparison

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Summary of differences between baked beans and cranberries

  • Baked beans have more iron, phosphorus, folate, copper, vitamin B1, selenium, and magnesium; however, cranberries are higher in vitamin C.
  • Baked beans cover your daily need for iron, 22% more than cranberries.
  • Baked beans have 244 times more saturated fat than cranberries. While baked beans have 1.948g of saturated fat, cranberries have only 0.008g.

These are the specific foods used in this comparison Beans, baked, home prepared and Cranberries, raw.

Infographic

Baked beans vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +616.7%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +347.5%
Contains more IronIron +765.2%
Contains more CopperCopper +183.9%
Contains more ZincZinc +711.1%
Contains more PhosphorusPhosphorus +890.9%
Contains more SeleniumSelenium +5600%
Contains less SodiumSodium -99.5%
~equal in Manganese ~0.267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +304%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more FolateFolate +4700%
Contains more Vitamin CVitamin C +1172.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +90.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Cranberries DV% diff.
Iron 1.99mg 0.23mg 22%
Sodium 422mg 2mg 18%
Vitamin C 1.1mg 14mg 14%
Phosphorus 109mg 11mg 14%
Folate 48µg 1µg 12%
Copper 0.159mg 0.056mg 11%
Vitamin B1 0.136mg 0.012mg 10%
Protein 5.54g 0.46g 10%
Selenium 5.7µg 0.1µg 10%
Vitamin E 1.32mg 9%
Magnesium 43mg 6mg 9%
Saturated fat 1.948g 0.008g 9%
Fiber 5.5g 3.6g 8%
Fats 5.15g 0.13g 8%
Potassium 358mg 80mg 8%
Zinc 0.73mg 0.09mg 6%
Monounsaturated fat 2.133g 0.018g 5%
Polyunsaturated fat 0.74g 0.055g 5%
Calories 155kcal 46kcal 5%
Calcium 61mg 8mg 5%
Vitamin K 5µg 4%
Carbs 21.63g 11.97g 3%
Vitamin B5 0.155mg 0.295mg 3%
Vitamin B6 0.09mg 0.057mg 3%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.049mg 0.02mg 2%
Vitamin B3 0.408mg 0.101mg 2%
Manganese 0.255mg 0.267mg 1%
Choline 5.5mg 1%
Fructose 0.67g 1%
Net carbs 16.13g 8.37g N/A
Sugar 4.27g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.067mg 0.003mg 0%
Threonine 0.228mg 0.028mg 0%
Isoleucine 0.242mg 0.033mg 0%
Leucine 0.428mg 0.053mg 0%
Lysine 0.379mg 0.039mg 0%
Methionine 0.086mg 0.003mg 0%
Phenylalanine 0.287mg 0.036mg 0%
Valine 0.282mg 0.045mg 0%
Histidine 0.153mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +1104.3%
Contains more FatsFats +3861.5%
Contains more CarbsCarbs +80.7%
Contains more OtherOther +1991.7%
Contains more WaterWater +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +11750%
Contains more Poly. FatPolyunsaturated fat +1245.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.