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  6. Baked beans vs. Cream of mushroom soup

Baked beans vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are baked beans and cream of mushroom soup different?

  • Baked beans are higher than cream of mushroom soup in iron, fiber, copper, phosphorus, folate, vitamin B1, manganese, magnesium, potassium, and selenium.
  • Baked beans cover your daily need for iron, 24% more than cream of mushroom soup.
  • Baked beans contain 48 times more folate than cream of mushroom soup. Baked beans contain 48µg of folate, while cream of mushroom soup contains 1µg.

Beans, baked, home prepared and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.

Infographic

Baked beans vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +2050%
Contains more CalciumCalcium +771.4%
Contains more PotassiumPotassium +1054.8%
Contains more IronIron +2111.1%
Contains more CopperCopper +893.8%
Contains more ZincZinc +1116.7%
Contains more PhosphorusPhosphorus +808.3%
Contains more ManganeseManganese +1316.7%
Contains more SeleniumSelenium +307.1%
Contains less SodiumSodium -19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2166.7%
Contains more Vitamin B2Vitamin B2 +512.5%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more Vitamin B6Vitamin B6 +1185.7%
Contains more FolateFolate +4700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Cream of mushroom soup DV% diff.
Iron 1.99mg 0.09mg 24%
Fiber 5.5g 0.3g 21%
Copper 0.159mg 0.016mg 16%
Phosphorus 109mg 12mg 14%
Folate 48µg 1µg 12%
Vitamin B1 0.136mg 0.006mg 11%
Manganese 0.255mg 0.018mg 10%
Magnesium 43mg 2mg 10%
Protein 5.54g 0.66g 10%
Potassium 358mg 31mg 10%
Vitamin K 9.6µg 8%
Selenium 5.7µg 1.4µg 8%
Saturated fat 1.948g 0.472g 7%
Vitamin B6 0.09mg 0.007mg 6%
Calories 155kcal 39kcal 6%
Zinc 0.73mg 0.06mg 6%
Carbs 21.63g 3.33g 6%
Polyunsaturated fat 0.74g 1.42g 5%
Calcium 61mg 7mg 5%
Sodium 422mg 340mg 4%
Monounsaturated fat 2.133g 0.597g 4%
Fats 5.15g 2.59g 4%
Vitamin B2 0.049mg 0.008mg 3%
Vitamin E 0.24mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.155mg 0.072mg 2%
Choline 4.7mg 1%
Vitamin C 1.1mg 0mg 1%
Vitamin B3 0.408mg 0.169mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 16.13g 3.03g N/A
Sugar 0.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +739.4%
Contains more FatsFats +98.8%
Contains more CarbsCarbs +549.5%
Contains more OtherOther +161.5%
Contains more WaterWater +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +257.3%
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.