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  6. Baked beans vs. Currant

Baked beans vs. Currant — In-Depth Nutrition Comparison

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How are baked beans and currants different?

  • Baked beans are higher in iron, folate, phosphorus, selenium, vitamin B1, magnesium, and copper; however, currants are richer in vitamin C.
  • Daily need coverage for vitamin C for currants is 44% higher.
  • Baked beans contain 422 times more sodium than currants. While baked beans contain 422mg of sodium, currants contain only 1mg.
  • Currants have a lower glycemic index (25) than baked beans (40).

Beans, baked, home prepared and Currants, red, and white, raw are the varieties used in this article.

Infographic

Baked beans vs Currant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +230.8%
Contains more CalciumCalcium +84.8%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +99%
Contains more CopperCopper +48.6%
Contains more ZincZinc +217.4%
Contains more PhosphorusPhosphorus +147.7%
Contains more ManganeseManganese +37.1%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B3Vitamin B3 +308%
Contains more Vitamin B5Vitamin B5 +142.2%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +3627.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Currant DV% diff.
Vitamin C 1.1mg 41mg 44%
Sodium 422mg 1mg 18%
Iron 1.99mg 1mg 12%
Folate 48µg 8µg 10%
Phosphorus 109mg 44mg 9%
Saturated fat 1.948g 0.017g 9%
Vitamin K 11µg 9%
Selenium 5.7µg 0.6µg 9%
Vitamin B1 0.136mg 0.04mg 8%
Fats 5.15g 0.2g 8%
Protein 5.54g 1.4g 8%
Magnesium 43mg 13mg 7%
Copper 0.159mg 0.107mg 6%
Monounsaturated fat 2.133g 0.028g 5%
Calories 155kcal 56kcal 5%
Zinc 0.73mg 0.23mg 5%
Fiber 5.5g 4.3g 5%
Polyunsaturated fat 0.74g 0.088g 4%
Fructose 3.53g 4%
Manganese 0.255mg 0.186mg 3%
Carbs 21.63g 13.8g 3%
Calcium 61mg 33mg 3%
Cholesterol 5mg 0mg 2%
Potassium 358mg 275mg 2%
Vitamin B3 0.408mg 0.1mg 2%
Vitamin B5 0.155mg 0.064mg 2%
Vitamin B6 0.09mg 0.07mg 2%
Choline 7.6mg 1%
Vitamin E 0.1mg 1%
Net carbs 16.13g 9.5g N/A
Sugar 7.37g N/A
Vitamin A 0µg 2µg 0%
Vitamin B2 0.049mg 0.05mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +295.7%
Contains more FatsFats +2475%
Contains more CarbsCarbs +56.7%
Contains more OtherOther +286.2%
Contains more WaterWater +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +7517.9%
Contains more Poly. FatPolyunsaturated fat +740.9%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.