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  6. Baked beans vs. Dried fruit

Baked beans vs. Dried fruit — In-Depth Nutrition Comparison

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What are the differences between baked beans and dried fruit?

  • Baked beans are higher in vitamin B1 and folate, yet dried fruit is higher in vitamin A, potassium, copper, vitamin B3, iron, and vitamin B5.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Baked beans have 115 times more saturated fat than dried fruit. While baked beans have 1.948g of saturated fat, dried fruit has only 0.017g.

We used Beans, baked, home prepared and Apricots, dried, sulfured, uncooked types in this article.

Infographic

Baked beans vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +34.4%
Contains more ZincZinc +87.2%
Contains more PhosphorusPhosphorus +53.5%
Contains more SeleniumSelenium +159.1%
Contains more PotassiumPotassium +224.6%
Contains more IronIron +33.7%
Contains more CopperCopper +115.7%
Contains less SodiumSodium -97.6%
~equal in Calcium ~55mg
~equal in Manganese ~0.235mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +806.7%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin B3Vitamin B3 +534.6%
Contains more Vitamin B5Vitamin B5 +232.9%
Contains more Vitamin B6Vitamin B6 +58.9%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Dried fruit DV% diff.
Vitamin E 4.33mg 29%
Potassium 358mg 1162mg 24%
Copper 0.159mg 0.343mg 20%
Vitamin A 0µg 180µg 20%
Sodium 422mg 10mg 18%
Fructose 12.47g 16%
Carbs 21.63g 62.64g 14%
Vitamin B3 0.408mg 2.589mg 14%
Folate 48µg 10µg 10%
Vitamin B1 0.136mg 0.015mg 10%
Saturated fat 1.948g 0.017g 9%
Iron 1.99mg 2.66mg 8%
Fats 5.15g 0.51g 7%
Vitamin B5 0.155mg 0.516mg 7%
Fiber 5.5g 7.3g 7%
Selenium 5.7µg 2.2µg 6%
Phosphorus 109mg 71mg 5%
Monounsaturated fat 2.133g 0.074g 5%
Vitamin B6 0.09mg 0.143mg 4%
Polyunsaturated fat 0.74g 0.074g 4%
Calories 155kcal 241kcal 4%
Protein 5.54g 3.39g 4%
Vitamin K 3.1µg 3%
Zinc 0.73mg 0.39mg 3%
Magnesium 43mg 32mg 3%
Choline 13.9mg 3%
Vitamin B2 0.049mg 0.074mg 2%
Cholesterol 5mg 0mg 2%
Manganese 0.255mg 0.235mg 1%
Calcium 61mg 55mg 1%
Vitamin C 1.1mg 1mg 0%
Net carbs 16.13g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.067mg 0.016mg 0%
Threonine 0.228mg 0.073mg 0%
Isoleucine 0.242mg 0.063mg 0%
Leucine 0.428mg 0.105mg 0%
Lysine 0.379mg 0.083mg 0%
Methionine 0.086mg 0.015mg 0%
Phenylalanine 0.287mg 0.062mg 0%
Valine 0.282mg 0.078mg 0%
Histidine 0.153mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +63.4%
Contains more FatsFats +909.8%
Contains more WaterWater +111%
Contains more CarbsCarbs +189.6%
~equal in Other ~2.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +2782.4%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.