Baked beans vs. Durian — In-Depth Nutrition Comparison
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What are the differences between baked beans and durian?
- Baked beans are higher in iron, phosphorus, fiber, and calcium, yet durian is higher in vitamin C, vitamin B1, vitamin B6, vitamin B2, and copper.
- Durian's daily need coverage for vitamin C is 21% more.
- Baked beans have 211 times more sodium than durian. While baked beans have 422mg of sodium, durian has only 2mg.
We used Beans, baked, home prepared and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more CalciumCalcium | +916.7% |
| Contains more IronIron | +362.8% |
| Contains more ZincZinc | +160.7% |
| Contains more PhosphorusPhosphorus | +179.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more CopperCopper | +30.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +1690.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +308.2% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 19.7mg | 21% |
| Iron | 1.99mg | 0.43mg | 20% |
| Vitamin B1 | 0.136mg | 0.374mg | 20% |
| Sodium | 422mg | 2mg | 18% |
| Vitamin B6 | 0.09mg | 0.316mg | 17% |
| Vitamin B2 | 0.049mg | 0.2mg | 12% |
| Phosphorus | 109mg | 39mg | 10% |
| Selenium | 5.7µg | 10% | |
| Saturated fat | 1.948g | 9% | |
| Protein | 5.54g | 1.47g | 8% |
| Fiber | 5.5g | 3.8g | 7% |
| Calcium | 61mg | 6mg | 6% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Copper | 0.159mg | 0.207mg | 5% |
| Zinc | 0.73mg | 0.28mg | 4% |
| Vitamin B3 | 0.408mg | 1.074mg | 4% |
| Magnesium | 43mg | 30mg | 3% |
| Folate | 48µg | 36µg | 3% |
| Manganese | 0.255mg | 0.325mg | 3% |
| Potassium | 358mg | 436mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 21.63g | 27.09g | 2% |
| Vitamin B5 | 0.155mg | 0.23mg | 2% |
| Calories | 155kcal | 147kcal | 0% |
| Fats | 5.15g | 5.33g | 0% |
| Net carbs | 16.13g | 23.29g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +276.9% |
| Contains more OtherOther | +124.1% |
| Contains more CarbsCarbs | +25.2% |
~equal in
Fats
~5.33g
~equal in
Water
~64.99g
