Baked beans vs. Feta — In-Depth Nutrition Comparison
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The main differences between baked beans and feta
- Baked beans are richer in fiber, yet feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc.
- Daily need coverage for vitamin B12 for feta is 70% higher.
- Baked beans contain less sodium.
- Feta has a lower glycemic index than baked beans.
Food types used in this article are Beans, baked, home prepared and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +477.4% |
| Contains more IronIron | +206.2% |
| Contains more CopperCopper | +396.9% |
| Contains less SodiumSodium | -54% |
| Contains more ManganeseManganese | +810.7% |
| Contains more CalciumCalcium | +708.2% |
| Contains more ZincZinc | +294.5% |
| Contains more PhosphorusPhosphorus | +209.2% |
| Contains more SeleniumSelenium | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +1622.4% |
| Contains more Vitamin B3Vitamin B3 | +142.9% |
| Contains more Vitamin B5Vitamin B5 | +523.9% |
| Contains more Vitamin B6Vitamin B6 | +371.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +428.9% |
| Contains more WaterWater | +18% |
| Contains more ProteinProtein | +156.5% |
| Contains more FatsFats | +313.2% |
| Contains more OtherOther | +107.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
| Contains more Mono. FatMonounsaturated fat | +116.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Vitamin B2 | 0.049mg | 0.844mg | 61% |
| Saturated fat | 1.948g | 14.946g | 59% |
| Calcium | 61mg | 493mg | 43% |
| Phosphorus | 109mg | 337mg | 33% |
| Cholesterol | 5mg | 89mg | 28% |
| Vitamin B6 | 0.09mg | 0.424mg | 26% |
| Fats | 5.15g | 21.28g | 25% |
| Sodium | 422mg | 917mg | 22% |
| Fiber | 5.5g | 0g | 22% |
| Zinc | 0.73mg | 2.88mg | 20% |
| Selenium | 5.7µg | 15µg | 17% |
| Iron | 1.99mg | 0.65mg | 17% |
| Protein | 5.54g | 14.21g | 17% |
| Vitamin B5 | 0.155mg | 0.967mg | 16% |
| Copper | 0.159mg | 0.032mg | 14% |
| Vitamin A | 0µg | 125µg | 14% |
| Manganese | 0.255mg | 0.028mg | 10% |
| Potassium | 358mg | 62mg | 9% |
| Magnesium | 43mg | 19mg | 6% |
| Carbs | 21.63g | 4.09g | 6% |
| Monounsaturated fat | 2.133g | 4.623g | 6% |
| Calories | 155kcal | 264kcal | 5% |
| Vitamin B3 | 0.408mg | 0.991mg | 4% |
| Folate | 48µg | 32µg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.136mg | 0.154mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.74g | 0.591g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 16.13g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.067mg | 0.2mg | 0% |
| Threonine | 0.228mg | 0.637mg | 0% |
| Isoleucine | 0.242mg | 0.803mg | 0% |
| Leucine | 0.428mg | 1.395mg | 0% |
| Lysine | 0.379mg | 1.219mg | 0% |
| Methionine | 0.086mg | 0.368mg | 0% |
| Phenylalanine | 0.287mg | 0.675mg | 0% |
| Valine | 0.282mg | 1.065mg | 0% |
| Histidine | 0.153mg | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
54%
Minerals Daily Need Coverage Score
39%
63%
Comparison summary
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 495mg)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 12.998g)
Which food is cheaper?
Baked beans is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.