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Baked beans vs. Fireweed — In-Depth Nutrition Comparison

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Significant differences between baked beans and fireweed

  • The amount of manganese, vitamin A, vitamin B6, calcium, magnesium, vitamin B3, vitamin B5, fiber, copper, and zinc in fireweed is higher than in baked beans.
  • Fireweed covers your daily manganese needs 280% more than baked beans.

Specific food types used in this comparison are Beans, baked, home prepared and Fireweed, leaves, raw.

Infographic

Baked beans vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more SeleniumSelenium +533.3%
Contains more MagnesiumMagnesium +262.8%
Contains more CalciumCalcium +603.3%
Contains more PotassiumPotassium +38%
Contains more IronIron +20.6%
Contains more CopperCopper +101.3%
Contains more ZincZinc +264.4%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +2529%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin B1Vitamin B1 +312.1%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +179.6%
Contains more Vitamin B3Vitamin B3 +1045.6%
Contains more Vitamin B5Vitamin B5 +774.8%
Contains more Vitamin B6Vitamin B6 +602.2%
Contains more FolateFolate +133.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +17.6%
Contains more FatsFats +87.3%
Contains more CarbsCarbs +12.5%
~equal in Water ~70.78g
~equal in Other ~2.54g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Fireweed
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Baked beans Fireweed DV% diff.
Manganese 0.255mg 6.704mg 280%
Vitamin B6 0.09mg 0.632mg 42%
Calcium 61mg 429mg 37%
Magnesium 43mg 156mg 27%
Vitamin B3 0.408mg 4.674mg 27%
Vitamin B5 0.155mg 1.356mg 24%
Vitamin A 0µg 180µg 20%
Fiber 5.5g 10.6g 20%
Copper 0.159mg 0.32mg 18%
Zinc 0.73mg 2.66mg 18%
Sodium 422mg 34mg 17%
Folate 48µg 112µg 16%
Selenium 5.7µg 0.9µg 9%
Vitamin B1 0.136mg 0.033mg 9%
Saturated fat 1.948g 9%
Vitamin B2 0.049mg 0.137mg 7%
Polyunsaturated fat 0.74g 5%
Monounsaturated fat 2.133g 5%
Iron 1.99mg 2.4mg 5%
Potassium 358mg 494mg 4%
Fats 5.15g 2.75g 4%
Calories 155kcal 103kcal 3%
Protein 5.54g 4.71g 2%
Cholesterol 5mg 0mg 2%
Carbs 21.63g 19.22g 1%
Vitamin C 1.1mg 2.2mg 1%
Net carbs 16.13g 8.62g N/A
Phosphorus 109mg 108mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Fireweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
39%
Fireweed
Minerals Daily Need Coverage Score
39%
Baked beans
148%
Fireweed

Comparison summary

Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Fireweed
Fireweed is lower in Saturated fat (difference - 1.948g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.