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  6. Baked beans vs. Fish sauce

Baked beans vs. Fish sauce — In-Depth Nutrition Comparison

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The main differences between baked beans and fish sauce

  • Baked beans are richer in fiber, iron, phosphorus, copper, and vitamin B1, yet fish sauce is richer in magnesium, vitamin B6, vitamin B12, and vitamin B3.
  • Daily need coverage for sodium for fish sauce is 323% higher.
  • Baked beans contain less sodium.
  • Fish sauce has a lower glycemic index than baked beans.

Food types used in this article are Beans, baked, home prepared and Sauce, fish, ready-to-serve.

Infographic

Baked beans vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +24.3%
Contains more IronIron +155.1%
Contains more CopperCopper +218%
Contains more ZincZinc +265%
Contains more PhosphorusPhosphorus +1457.1%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +307%
Contains more SeleniumSelenium +59.6%
~equal in Manganese ~0.233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +466.9%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient Baked beans Fish sauce DV% diff.
Sodium 422mg 7851mg 323%
Magnesium 43mg 175mg 31%
Vitamin B6 0.09mg 0.396mg 24%
Fiber 5.5g 0g 22%
Vitamin B12 0µg 0.48µg 20%
Iron 1.99mg 0.78mg 15%
Phosphorus 109mg 7mg 15%
Vitamin B3 0.408mg 2.313mg 12%
Copper 0.159mg 0.05mg 12%
Vitamin B1 0.136mg 0.012mg 10%
Saturated fat 1.948g 0.003g 9%
Fats 5.15g 0.01g 8%
Selenium 5.7µg 9.1µg 6%
Carbs 21.63g 3.64g 6%
Calories 155kcal 35kcal 6%
Zinc 0.73mg 0.2mg 5%
Monounsaturated fat 2.133g 0.002g 5%
Polyunsaturated fat 0.74g 0.003g 5%
Potassium 358mg 288mg 2%
Calcium 61mg 43mg 2%
Cholesterol 5mg 0mg 2%
Choline 13.2mg 2%
Folate 48µg 51µg 1%
Vitamin B2 0.049mg 0.057mg 1%
Vitamin B5 0.155mg 0.118mg 1%
Protein 5.54g 5.06g 1%
Manganese 0.255mg 0.233mg 1%
Vitamin C 1.1mg 0.5mg 1%
Net carbs 16.13g 3.64g N/A
Sugar 3.64g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +51400%
Contains more CarbsCarbs +494.2%
Contains more OtherOther +705.6%
~equal in Protein ~5.06g
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +106550%
Contains more Poly. FatPolyunsaturated fat +24566.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.