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  6. Baked beans vs. Fontina

Baked beans vs. Fontina — In-Depth Nutrition Comparison

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A recap on differences between baked beans and fontina

  • Baked beans have more iron and fiber; however, fontina is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Fontina covers your daily saturated fat needs 86% more than baked beans.
  • Baked beans have less sodium.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Cheese, fontina.

Infographic

Baked beans vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +207.1%
Contains more PotassiumPotassium +459.4%
Contains more IronIron +765.2%
Contains more CopperCopper +536%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +1721.4%
Contains more CalciumCalcium +801.6%
Contains more ZincZinc +379.5%
Contains more PhosphorusPhosphorus +217.4%
Contains more SeleniumSelenium +154.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +547.6%
Contains more Vitamin B3Vitamin B3 +172%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +316.3%
Contains more Vitamin B5Vitamin B5 +176.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.083mg

All nutrients comparison - raw data values

Nutrient Baked beans Fontina DV% diff.
Saturated fat 1.948g 19.196g 78%
Vitamin B12 0µg 1.68µg 70%
Calcium 61mg 550mg 49%
Fats 5.15g 31.14g 40%
Protein 5.54g 25.6g 40%
Cholesterol 5mg 116mg 37%
Phosphorus 109mg 346mg 34%
Vitamin A 0µg 261µg 29%
Zinc 0.73mg 3.5mg 25%
Iron 1.99mg 0.23mg 22%
Fiber 5.5g 0g 22%
Selenium 5.7µg 14.5µg 16%
Monounsaturated fat 2.133g 8.687g 16%
Sodium 422mg 800mg 16%
Copper 0.159mg 0.025mg 15%
Vitamin B2 0.049mg 0.204mg 12%
Calories 155kcal 389kcal 12%
Folate 48µg 6µg 11%
Manganese 0.255mg 0.014mg 10%
Vitamin B1 0.136mg 0.021mg 10%
Potassium 358mg 64mg 9%
Carbs 21.63g 1.55g 7%
Magnesium 43mg 14mg 7%
Polyunsaturated fat 0.74g 1.654g 6%
Vitamin B5 0.155mg 0.429mg 5%
Choline 15.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin B3 0.408mg 0.15mg 2%
Vitamin K 2.6µg 2%
Vitamin E 0.27mg 2%
Vitamin B6 0.09mg 0.083mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 1.55g N/A
Sugar 1.55g N/A
Tryptophan 0.067mg 0.361mg 0%
Threonine 0.228mg 0.935mg 0%
Isoleucine 0.242mg 1.384mg 0%
Leucine 0.428mg 2.664mg 0%
Lysine 0.379mg 2.328mg 0%
Methionine 0.086mg 0.706mg 0%
Phenylalanine 0.287mg 1.497mg 0%
Valine 0.282mg 1.926mg 0%
Histidine 0.153mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +1295.5%
Contains more WaterWater +71.9%
Contains more ProteinProtein +362.1%
Contains more FatsFats +504.7%
Contains more OtherOther +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +307.3%
Contains more Poly. FatPolyunsaturated fat +123.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.