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  6. Baked beans vs. Fruit salad

Baked beans vs. Fruit salad — In-Depth Nutrition Comparison

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How are baked beans and fruit salad different?

  • Baked beans are richer in iron, fiber, phosphorus, copper, folate, vitamin B1, and magnesium, while fruit salad is higher in vitamin A.
  • Baked beans cover your daily need for iron, 22% more than fruit salad.
  • Baked beans contain 487 times more saturated fat than fruit salad. Baked beans contain 1.948g of saturated fat, while fruit salad contains 0.004g.
  • Fruit salad has a higher glycemic index (54) than baked beans (40).

Beans, baked, home prepared and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types were used in this article.

Infographic

Baked beans vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +208.6%
Contains more IronIron +696%
Contains more CopperCopper +218%
Contains more ZincZinc +421.4%
Contains more PhosphorusPhosphorus +678.6%
Contains more ManganeseManganese +68.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +1136.4%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Fruit salad DV% diff.
Iron 1.99mg 0.25mg 22%
Fiber 5.5g 1g 18%
Sodium 422mg 5mg 18%
Phosphorus 109mg 14mg 14%
Copper 0.159mg 0.05mg 12%
Folate 48µg 3µg 11%
Selenium 5.7µg 10%
Protein 5.54g 0.51g 10%
Vitamin B1 0.136mg 0.011mg 10%
Saturated fat 1.948g 0.004g 9%
Fats 5.15g 0.03g 8%
Magnesium 43mg 8mg 8%
Potassium 358mg 116mg 7%
Polyunsaturated fat 0.74g 0.011g 5%
Monounsaturated fat 2.133g 0.005g 5%
Vitamin B6 0.09mg 0.027mg 5%
Calories 155kcal 50kcal 5%
Manganese 0.255mg 0.151mg 5%
Calcium 61mg 11mg 5%
Zinc 0.73mg 0.14mg 5%
Vitamin B2 0.049mg 0.014mg 3%
Vitamin A 0µg 30µg 3%
Carbs 21.63g 13.05g 3%
Vitamin C 1.1mg 3.3mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.155mg 0.053mg 2%
Net carbs 16.13g 12.05g N/A
Vitamin B3 0.408mg 0.356mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +986.3%
Contains more FatsFats +17066.7%
Contains more CarbsCarbs +65.7%
Contains more OtherOther +865.4%
Contains more WaterWater +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +42560%
Contains more Poly. FatPolyunsaturated fat +6627.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.