Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Fudge

Baked beans vs. Fudge — In-Depth Nutrition Comparison

Compare

A recap on the differences between baked beans and fudge

  • Baked beans have more fiber, folate, vitamin B1, potassium, vitamin B6, and selenium; however, fudge is higher in copper and manganese.
  • Fudge covers your daily saturated fat needs 23% more than baked beans.
  • Fudge contains 12 times less folate than baked beans. Baked beans contain 48µg of folate, while fudge contains 4µg.
  • Fudge has less sodium.

Food varieties used in this article are Beans, baked, home prepared and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Baked beans vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Fudge
Fudge
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +19.4%
Contains more CalciumCalcium +24.5%
Contains more PotassiumPotassium +167.2%
Contains more IronIron +12.4%
Contains more PhosphorusPhosphorus +53.5%
Contains more SeleniumSelenium +128%
Contains more CopperCopper +106.9%
Contains more ZincZinc +52.1%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Fudge
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +423.1%
Contains more Vitamin B3Vitamin B3 +131.8%
Contains more Vitamin B6Vitamin B6 +650%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.14mg

All nutrients comparison - raw data values

Nutrient Baked beans Fudge DV% diff.
Saturated fat 1.948g 6.448g 20%
Copper 0.159mg 0.329mg 19%
Carbs 21.63g 76.44g 18%
Sodium 422mg 45mg 16%
Fiber 5.5g 1.7g 15%
Calories 155kcal 411kcal 13%
Folate 48µg 4µg 11%
Vitamin B1 0.136mg 0.026mg 9%
Fats 5.15g 10.41g 8%
Potassium 358mg 134mg 7%
Manganese 0.255mg 0.422mg 7%
Vitamin B6 0.09mg 0.012mg 6%
Selenium 5.7µg 2.5µg 6%
Protein 5.54g 2.39g 6%
Vitamin A 0µg 44µg 5%
Phosphorus 109mg 71mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B2 0.049mg 0.085mg 3%
Cholesterol 5mg 14mg 3%
Iron 1.99mg 1.77mg 3%
Zinc 0.73mg 1.11mg 3%
Caffeine 8mg 2%
Polyunsaturated fat 0.74g 0.373g 2%
Monounsaturated fat 2.133g 2.943g 2%
Choline 10mg 2%
Magnesium 43mg 36mg 2%
Vitamin E 0.18mg 1%
Vitamin K 1.4µg 1%
Vitamin B3 0.408mg 0.176mg 1%
Calcium 61mg 49mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 74.74g N/A
Sugar 73.12g N/A
Vitamin B5 0.155mg 0.14mg 0%
Trans fat 0g 0.165g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +131.8%
Contains more WaterWater +564.3%
Contains more OtherOther +164.2%
Contains more FatsFats +102.1%
Contains more CarbsCarbs +253.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Poly. FatPolyunsaturated fat +98.4%
Contains more Mono. FatMonounsaturated fat +38%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Fudge
Fudge vs Gumdrop
Gumdrop
Fudge
Fudge vs Jelly bean
Jelly bean
Fudge
Fudge vs Kit Kat
Kit Kat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.