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  6. Baked beans vs. Goat cheese

Baked beans vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between baked beans and goat cheese

  • Baked beans have more fiber and folate; however, goat cheese has more vitamin B2, copper, phosphorus, vitamin A, calcium, and vitamin B12.
  • Goat cheese's daily need coverage for saturated fat is 93% more.
  • Baked beans are lower in saturated fat.
  • Baked beans have a higher glycemic index than goat cheese.

The food varieties used in the comparison are Beans, baked, home prepared and Cheese, goat, semisoft type.

Infographic

Baked beans vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +48.3%
Contains more PotassiumPotassium +126.6%
Contains more IronIron +22.8%
Contains more ManganeseManganese +174.2%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +388.5%
Contains more CopperCopper +254.7%
Contains more PhosphorusPhosphorus +244%
~equal in Zinc ~0.66mg
~equal in Sodium ~415mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1279.6%
Contains more Vitamin B3Vitamin B3 +181.4%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Goat cheese DV% diff.
Saturated fat 1.948g 20.639g 85%
Vitamin B2 0.049mg 0.676mg 48%
Vitamin A 0µg 407µg 45%
Copper 0.159mg 0.564mg 45%
Fats 5.15g 29.84g 38%
Phosphorus 109mg 375mg 38%
Protein 5.54g 21.58g 32%
Cholesterol 5mg 79mg 25%
Calcium 61mg 298mg 24%
Fiber 5.5g 0g 22%
Monounsaturated fat 2.133g 6.808g 12%
Folate 48µg 2µg 12%
Calories 155kcal 364kcal 10%
Vitamin B12 0µg 0.22µg 9%
Manganese 0.255mg 0.093mg 7%
Carbs 21.63g 0.12g 7%
Potassium 358mg 158mg 6%
Iron 1.99mg 1.62mg 5%
Vitamin B3 0.408mg 1.148mg 5%
Vitamin B1 0.136mg 0.072mg 5%
Choline 15.4mg 3%
Selenium 5.7µg 3.8µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Magnesium 43mg 29mg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin B6 0.09mg 0.06mg 2%
Vitamin C 1.1mg 0mg 1%
Vitamin B5 0.155mg 0.19mg 1%
Zinc 0.73mg 0.66mg 1%
Net carbs 16.13g 0.12g N/A
Sugar 0.12g N/A
Sodium 422mg 415mg 0%
Polyunsaturated fat 0.74g 0.709g 0%
Tryptophan 0.067mg 0.227mg 0%
Threonine 0.228mg 0.805mg 0%
Isoleucine 0.242mg 0.893mg 0%
Leucine 0.428mg 1.861mg 0%
Lysine 0.379mg 1.549mg 0%
Methionine 0.086mg 0.575mg 0%
Phenylalanine 0.287mg 0.859mg 0%
Valine 0.282mg 1.485mg 0%
Histidine 0.153mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +17925%
Contains more WaterWater +43.2%
Contains more ProteinProtein +289.5%
Contains more FatsFats +479.4%
Contains more OtherOther +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +219.2%
~equal in Polyunsaturated fat ~0.709g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.