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  6. Baked beans vs. Haddock

Baked beans vs. Haddock — In-Depth Nutrition Comparison

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How are baked beans and haddock different?

  • Baked beans are higher in iron, fiber, copper, and manganese; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Baked beans have less cholesterol.
  • Haddock has a lower glycemic index (0) than baked beans (40).

Beans, baked, home prepared and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Baked beans vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +335.7%
Contains more IronIron +847.6%
Contains more CopperCopper +511.5%
Contains more ZincZinc +82.5%
Contains more ManganeseManganese +1861.5%
Contains more PhosphorusPhosphorus +155%
Contains less SodiumSodium -38.2%
Contains more SeleniumSelenium +456.1%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +491.3%
Contains more FolateFolate +269.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +909.6%
Contains more Vitamin B5Vitamin B5 +218.7%
Contains more Vitamin B6Vitamin B6 +263.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 5.7µg 31.7µg 47%
Protein 5.54g 19.99g 29%
Phosphorus 109mg 278mg 24%
Vitamin B3 0.408mg 4.119mg 23%
Iron 1.99mg 0.21mg 22%
Fiber 5.5g 0g 22%
Cholesterol 5mg 66mg 20%
Vitamin B6 0.09mg 0.327mg 18%
Copper 0.159mg 0.026mg 15%
Choline 79.6mg 14%
Manganese 0.255mg 0.013mg 11%
Vitamin B1 0.136mg 0.023mg 9%
Folate 48µg 13µg 9%
Saturated fat 1.948g 0.111g 8%
Fats 5.15g 0.55g 7%
Vitamin B5 0.155mg 0.494mg 7%
Sodium 422mg 261mg 7%
Carbs 21.63g 0g 7%
Calcium 61mg 14mg 5%
Monounsaturated fat 2.133g 0.074g 5%
Polyunsaturated fat 0.74g 0.204g 4%
Vitamin E 0.55mg 4%
Magnesium 43mg 26mg 4%
Calories 155kcal 90kcal 3%
Vitamin D 0µg 0.6µg 3%
Zinc 0.73mg 0.4mg 3%
Vitamin D 0IU 23IU 3%
Vitamin B2 0.049mg 0.069mg 2%
Vitamin A 0µg 21µg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0g N/A
Potassium 358mg 351mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.067mg 0.26mg 0%
Threonine 0.228mg 1.015mg 0%
Isoleucine 0.242mg 1.067mg 0%
Leucine 0.428mg 1.882mg 0%
Lysine 0.379mg 2.126mg 0%
Methionine 0.086mg 0.686mg 0%
Phenylalanine 0.287mg 0.904mg 0%
Valine 0.282mg 1.193mg 0%
Histidine 0.153mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +836.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1421.1%
Contains more ProteinProtein +260.8%
Contains more WaterWater +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +2782.4%
Contains more Poly. FatPolyunsaturated fat +262.7%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.