Baked beans vs. Heart of palm — In-Depth Nutrition Comparison
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What are the differences between baked beans and heart of palm?
- Baked beans are higher in fiber, selenium, and magnesium, yet heart of palm is higher in vitamin B6, copper, potassium, zinc, and vitamin B2.
- Heart of palm's daily need coverage for vitamin B6 is 55% more.
- Baked beans have 42 times more saturated fat than heart of palm. While baked beans have 1.948g of saturated fat, heart of palm has only 0.046g.
We used Beans, baked, home prepared and Hearts of palm, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +238.9% |
| Contains more IronIron | +17.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +714.3% |
| Contains more PotassiumPotassium | +404.5% |
| Contains more CopperCopper | +305% |
| Contains more ZincZinc | +411% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +627.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +267.3% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +105.2% |
| Contains more FatsFats | +2475% |
| Contains more OtherOther | +26.1% |
| Contains more CarbsCarbs | +18.4% |
~equal in
Water
~69.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +42560% |
| Contains more Poly. FatPolyunsaturated fat | +731.5% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.09mg | 0.81mg | 55% |
| Copper | 0.159mg | 0.644mg | 54% |
| Potassium | 358mg | 1806mg | 43% |
| Zinc | 0.73mg | 3.73mg | 27% |
| Sodium | 422mg | 14mg | 18% |
| Fiber | 5.5g | 1.5g | 16% |
| Manganese | 0.255mg | 11% | |
| Vitamin B2 | 0.049mg | 0.18mg | 10% |
| Saturated fat | 1.948g | 0.046g | 9% |
| Selenium | 5.7µg | 0.7µg | 9% |
| Magnesium | 43mg | 10mg | 8% |
| Fats | 5.15g | 0.2g | 8% |
| Vitamin C | 1.1mg | 8mg | 8% |
| Vitamin B1 | 0.136mg | 0.05mg | 7% |
| Folate | 48µg | 24µg | 6% |
| Protein | 5.54g | 2.7g | 6% |
| Monounsaturated fat | 2.133g | 0.005g | 5% |
| Phosphorus | 109mg | 140mg | 4% |
| Calcium | 61mg | 18mg | 4% |
| Polyunsaturated fat | 0.74g | 0.089g | 4% |
| Iron | 1.99mg | 1.69mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B3 | 0.408mg | 0.9mg | 3% |
| Calories | 155kcal | 115kcal | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 21.63g | 25.61g | 1% |
| Net carbs | 16.13g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
39%
62%
Comparison summary
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 1.902g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 8)
Which food is cheaper?
Heart of palm is cheaper (difference - $1.8)
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 17.16g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.