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  6. Baked beans vs. Lablab

Baked beans vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between Baked beans and Lablab

  • Baked beans have more Folate, and Selenium, however, Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Manganese, and Magnesium.
  • Lablab covers your daily need of Iron 32% more than Baked beans.
  • Baked beans have 60 times more Sodium than Lablab. While Baked beans have 422mg of Sodium, Lablab has only 7mg.

These are the specific foods used in this comparison Beans, baked, home prepared and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Baked beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +52.5%
Contains more SeleniumSelenium +103.6%
Contains more MagnesiumMagnesium +90.7%
Contains more IronIron +130.2%
Contains more CopperCopper +114.5%
Contains more ZincZinc +290.4%
Contains more PhosphorusPhosphorus +10.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +89%
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +98.5%
Contains more Vitamin B5Vitamin B5 +103.9%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.411mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +787.9%
Contains more OtherOther +71.9%
Contains more ProteinProtein +46.9%
~equal in Carbs ~20.69g
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Lablab
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated Fat +8103.8%
Contains more Poly. FatPolyunsaturated fat +202%
Contains less Sat. FatSaturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Lablab
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Lablab Opinion
Calories 155kcal 117kcal Baked beans
Protein 5.54g 8.14g Lablab
Fats 5.15g 0.58g Baked beans
Vitamin C 1.1mg 0mg Baked beans
Net carbs 16.13g 20.69g Lablab
Carbs 21.63g 20.69g Baked beans
Cholesterol 5mg 0mg Lablab
Magnesium 43mg 82mg Lablab
Calcium 61mg 40mg Baked beans
Potassium 358mg 337mg Baked beans
Iron 1.99mg 4.58mg Lablab
Fiber 5.5g Baked beans
Copper 0.159mg 0.341mg Lablab
Zinc 0.73mg 2.85mg Lablab
Phosphorus 109mg 120mg Lablab
Sodium 422mg 7mg Lablab
Manganese 0.255mg 0.482mg Lablab
Selenium 5.7µg 2.8µg Baked beans
Vitamin B1 0.136mg 0.27mg Lablab
Vitamin B2 0.049mg 0.037mg Baked beans
Vitamin B3 0.408mg 0.411mg Lablab
Vitamin B5 0.155mg 0.316mg Lablab
Vitamin B6 0.09mg 0.037mg Baked beans
Folate 48µg 4µg Baked beans
Saturated Fat 1.948g 0.099g Lablab
Monounsaturated Fat 2.133g 0.026g Baked beans
Polyunsaturated fat 0.74g 0.245g Baked beans
Tryptophan 0.067mg 0.068mg Lablab
Threonine 0.228mg 0.315mg Lablab
Isoleucine 0.242mg 0.39mg Lablab
Leucine 0.428mg 0.691mg Lablab
Lysine 0.379mg 0.556mg Lablab
Methionine 0.086mg 0.065mg Baked beans
Phenylalanine 0.287mg 0.41mg Lablab
Valine 0.282mg 0.422mg Lablab
Histidine 0.153mg 0.233mg Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
9%
Lablab
Minerals Daily Need Coverage Score
39%
Baked beans
59%
Lablab

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.849g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.