Baked beans vs Lablab - In-Depth Nutrition Comparison
Summary of differences between Baked beans and Lablab
- Baked beans have more Folate, and Selenium, however Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Manganese, and Magnesium.
- Lablab covers your daily need of Iron 32% more than Baked beans.
- Baked beans have 60 times more Sodium than Lablab. While Baked beans have 422mg of Sodium, Lablab has only 7mg.
These are the specific foods used in this comparison Beans, baked, home prepared and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|