Baked beans vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between baked beans and lablab

Baked beans have more folate and fats; however, lablab is higher in iron, copper, zinc, vitamin B1, manganese, and magnesium.
Lablab covers your daily need for iron 32% more than baked beans.
Baked beans have 60 times more sodium than lablab. While baked beans have 422mg of sodium, lablab has only 7mg.

These are the specific foods used in this comparison Beans, baked, home prepared and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Baked beans

Lablab

Contains more CalciumCalcium	+52.5%
Contains more SeleniumSelenium	+103.6%

Contains more MagnesiumMagnesium	+90.7%
Contains more IronIron	+130.2%
Contains more CopperCopper	+114.5%
Contains more ZincZinc	+290.4%
Contains more PhosphorusPhosphorus	+10.1%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+89%

~equal in Potassium ~337mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Baked beans

Lablab

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+32.4%
Contains more Vitamin B6Vitamin B6	+143.2%
Contains more FolateFolate	+1100%

Contains more Vitamin B1Vitamin B1	+98.5%
Contains more Vitamin B5Vitamin B5	+103.9%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~0.411mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.99mg	4.58mg	32%
Fiber	5.5g		22%
Copper	0.159mg	0.341mg	20%
Zinc	0.73mg	2.85mg	19%
Sodium	422mg	7mg	18%
Vitamin B1	0.136mg	0.27mg	11%
Folate	48µg	4µg	11%
Manganese	0.255mg	0.482mg	10%
Magnesium	43mg	82mg	9%
Saturated fat	1.948g	0.099g	8%
Fats	5.15g	0.58g	7%
Protein	5.54g	8.14g	5%
Selenium	5.7µg	2.8µg	5%
Monounsaturated fat	2.133g	0.026g	5%
Vitamin B6	0.09mg	0.037mg	4%
Vitamin B5	0.155mg	0.316mg	3%
Polyunsaturated fat	0.74g	0.245g	3%
Calories	155kcal	117kcal	2%
Cholesterol	5mg	0mg	2%
Calcium	61mg	40mg	2%
Phosphorus	109mg	120mg	2%
Vitamin C	1.1mg	0mg	1%
Potassium	358mg	337mg	1%
Vitamin B2	0.049mg	0.037mg	1%
Protein per 100 calories	3.6g	7g	N/A
Calories per 10 g protein	280kcal	144kcal	N/A
Weight per 100 calories	65g	85g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.7	N/A
Net carbs	16.13g	20.69g	N/A
Carbs	21.63g	20.69g	0%
Vitamin B3	0.408mg	0.411mg	0%
Tryptophan	0.067mg	0.068mg	0%
Threonine	0.228mg	0.315mg	0%
Isoleucine	0.242mg	0.39mg	0%
Leucine	0.428mg	0.691mg	0%
Lysine	0.379mg	0.556mg	0%
Methionine	0.086mg	0.065mg	0%
Phenylalanine	0.287mg	0.41mg	0%
Valine	0.282mg	0.422mg	0%
Histidine	0.153mg	0.233mg	0%