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Baked beans vs Lablab - In-Depth Nutrition Comparison

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Summary of differences between Baked beans and Lablab

  • Baked beans have more Folate, and Selenium, however Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Manganese, and Magnesium.
  • Lablab covers your daily need of Iron 32% more than Baked beans.
  • Baked beans have 60 times more Sodium than Lablab. While Baked beans have 422mg of Sodium, Lablab has only 7mg.

These are the specific foods used in this comparison Beans, baked, home prepared and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Baked beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +52.5%
Contains more Iron +130.2%
Contains more Magnesium +90.7%
Contains more Copper +114.5%
Contains more Zinc +290.4%
Contains more Phosphorus +10.1%
Contains less Sodium -98.3%
Equal in Potassium - 337
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Calcium +52.5%
Contains more Iron +130.2%
Contains more Magnesium +90.7%
Contains more Copper +114.5%
Contains more Zinc +290.4%
Contains more Phosphorus +10.1%
Contains less Sodium -98.3%
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B6 +143.2%
Contains more Folate +1100%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B5 +103.9%
Equal in Vitamin B3 - 0.411
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B6 +143.2%
Contains more Folate +1100%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B5 +103.9%
Equal in Vitamin B3 - 0.411

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Lablab
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Lablab Opinion
Calories 155kcal 117kcal Baked beans
Protein 5.54g 8.14g Lablab
Fats 5.15g 0.58g Baked beans
Vitamin C 1.1mg 0mg Baked beans
Net carbs 16.13g 20.69g Lablab
Carbs 21.63g 20.69g Baked beans
Cholesterol 5mg 0mg Lablab
Vitamin D 0IU 0IU
Iron 1.99mg 4.58mg Lablab
Calcium 61mg 40mg Baked beans
Potassium 358mg 337mg Baked beans
Magnesium 43mg 82mg Lablab
Sugar g g
Fiber 5.5g g Baked beans
Copper 0.159mg 0.341mg Lablab
Zinc 0.73mg 2.85mg Lablab
Starch g g
Phosphorus 109mg 120mg Lablab
Sodium 422mg 7mg Lablab
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D 0µg 0µg
Vitamin B1 0.136mg 0.27mg Lablab
Vitamin B2 0.049mg 0.037mg Baked beans
Vitamin B3 0.408mg 0.411mg Lablab
Vitamin B5 0.155mg 0.316mg Lablab
Vitamin B6 0.09mg 0.037mg Baked beans
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 48µg 4µg Baked beans
Trans Fat 0g 0g
Saturated Fat 1.948g 0.099g Lablab
Monounsaturated Fat 2.133g 0.026g Baked beans
Polyunsaturated fat 0.74g 0.245g Baked beans
Tryptophan 0.067mg 0.068mg Lablab
Threonine 0.228mg 0.315mg Lablab
Isoleucine 0.242mg 0.39mg Lablab
Leucine 0.428mg 0.691mg Lablab
Lysine 0.379mg 0.556mg Lablab
Methionine 0.086mg 0.065mg Baked beans
Phenylalanine 0.287mg 0.41mg Lablab
Valine 0.282mg 0.422mg Lablab
Histidine 0.153mg 0.233mg Lablab
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
10
Lablab
Mineral Summary Score
41
Baked beans
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
49%
Lablab
Carbohydrates
22%
Baked beans
21%
Lablab
Fats
24%
Baked beans
3%
Lablab

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.849g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.