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  6. Baked beans vs. Ice cream sandwich

Baked beans vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between Baked beans and Ice cream sandwich

  • Baked beans have more Fiber, Iron, and Potassium, however, Ice cream sandwich is higher in Copper, Vitamin A RAE, Vitamin B2, Vitamin B3, and Manganese.
  • Baked beans covers your daily need of Fiber 22% more than Ice cream sandwich.
  • Baked beans have 8 times more Iron than Ice cream sandwich. While Baked beans have 1.99mg of Iron, Ice cream sandwich has only 0.26mg.
  • Ice cream sandwich has less Sodium.

These are the specific foods used in this comparison Beans, baked, home prepared and Ice cream sandwich.

Infographic

Baked beans vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
6
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Iron +665.4%
Contains more Magnesium +48.3%
Contains more Phosphorus +51.4%
Contains more Potassium +211.3%
Contains more Zinc +21.7%
Contains more Selenium +83.9%
Contains more Calcium +41%
Contains less Sodium -69.4%
Contains more Copper +59.7%
Contains more Manganese +49.4%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +665.4%
Contains more Magnesium +48.3%
Contains more Phosphorus +51.4%
Contains more Potassium +211.3%
Contains more Zinc +21.7%
Contains more Selenium +83.9%
Contains more Calcium +41%
Contains less Sodium -69.4%
Contains more Copper +59.7%
Contains more Manganese +49.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
7
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.5%
Contains more Vitamin B6 +221.4%
Contains more Folate +41.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +198%
Contains more Vitamin B3 +283.8%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.5%
Contains more Vitamin B6 +221.4%
Contains more Folate +41.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +198%
Contains more Vitamin B3 +283.8%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +29.1%
Contains more Water +33.3%
Contains more Other +128.2%
Contains more Fats +66.4%
Contains more Carbs +71.7%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +29.1%
Contains more Water +33.3%
Contains more Other +128.2%
Contains more Fats +66.4%
Contains more Carbs +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -15.9%
Contains more Monounsaturated Fat +24.8%
Contains more Polyunsaturated fat +207%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -15.9%
Contains more Monounsaturated Fat +24.8%
Contains more Polyunsaturated fat +207%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Ice cream sandwich
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Ice cream sandwich Opinion
Net carbs 16.13g 37.14g Ice cream sandwich
Protein 5.54g 4.29g Baked beans
Fats 5.15g 8.57g Ice cream sandwich
Carbs 21.63g 37.14g Ice cream sandwich
Calories 155kcal 237kcal Ice cream sandwich
Sugar 18.57g Baked beans
Fiber 5.5g 0g Baked beans
Calcium 61mg 86mg Ice cream sandwich
Iron 1.99mg 0.26mg Baked beans
Magnesium 43mg 29mg Baked beans
Phosphorus 109mg 72mg Baked beans
Potassium 358mg 115mg Baked beans
Sodium 422mg 129mg Ice cream sandwich
Zinc 0.73mg 0.6mg Baked beans
Copper 0.159mg 0.254mg Ice cream sandwich
Manganese 0.255mg 0.381mg Ice cream sandwich
Selenium 5.7µg 3.1µg Baked beans
Vitamin A 0IU 286IU Ice cream sandwich
Vitamin A RAE 0µg 86µg Ice cream sandwich
Vitamin E 0.4mg Ice cream sandwich
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.111mg Baked beans
Vitamin B2 0.049mg 0.146mg Ice cream sandwich
Vitamin B3 0.408mg 1.566mg Ice cream sandwich
Vitamin B5 0.155mg 0.209mg Ice cream sandwich
Vitamin B6 0.09mg 0.028mg Baked beans
Folate 48µg 34µg Baked beans
Vitamin B12 0µg 0.05µg Ice cream sandwich
Vitamin K 1.3µg Ice cream sandwich
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 5mg 21mg Baked beans
Saturated Fat 1.948g 2.317g Baked beans
Omega-3 - DHA 0.001g Ice cream sandwich
Omega-3 - EPA 0.002g Ice cream sandwich
Monounsaturated Fat 2.133g 2.661g Ice cream sandwich
Polyunsaturated fat 0.74g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
39%
Baked beans
28%
Ice cream sandwich

Comparison summary

Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 293mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 18.57g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 0.369g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.