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  6. Baked beans vs. Ice cream sandwich

Baked beans vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between baked beans and ice cream sandwich

  • Baked beans have more fiber, iron, and potassium; however, ice cream sandwich is higher in copper, vitamin B2, vitamin B3, vitamin A, and manganese.
  • Baked beans cover your daily need for fiber, 22% more than ice cream sandwich.
  • Baked beans have 8 times more iron than ice cream sandwich. While baked beans have 1.99mg of iron, ice cream sandwich has only 0.26mg.
  • Ice cream sandwich has less sodium.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Beans, baked, home prepared and Ice cream sandwich.

Infographic

Baked beans vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +48.3%
Contains more PotassiumPotassium +211.3%
Contains more IronIron +665.4%
Contains more ZincZinc +21.7%
Contains more PhosphorusPhosphorus +51.4%
Contains more SeleniumSelenium +83.9%
Contains more CalciumCalcium +41%
Contains more CopperCopper +59.7%
Contains less SodiumSodium -69.4%
Contains more ManganeseManganese +49.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more FolateFolate +41.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +198%
Contains more Vitamin B3Vitamin B3 +283.8%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Ice cream sandwich DV% diff.
Fiber 5.5g 0g 22%
Iron 1.99mg 0.26mg 22%
Sodium 422mg 129mg 13%
Copper 0.159mg 0.254mg 11%
Vitamin A 0µg 86µg 10%
Polyunsaturated fat 0.74g 2.272g 10%
Potassium 358mg 115mg 7%
Vitamin B2 0.049mg 0.146mg 7%
Vitamin B3 0.408mg 1.566mg 7%
Vitamin B6 0.09mg 0.028mg 5%
Cholesterol 5mg 21mg 5%
Carbs 21.63g 37.14g 5%
Selenium 5.7µg 3.1µg 5%
Fats 5.15g 8.57g 5%
Manganese 0.255mg 0.381mg 5%
Phosphorus 109mg 72mg 5%
Folate 48µg 34µg 4%
Calories 155kcal 237kcal 4%
Vitamin E 0.4mg 3%
Protein 5.54g 4.29g 3%
Calcium 61mg 86mg 3%
Magnesium 43mg 29mg 3%
Saturated fat 1.948g 2.317g 2%
Vitamin B1 0.136mg 0.111mg 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 4mg 1%
Vitamin C 1.1mg 0mg 1%
Zinc 0.73mg 0.6mg 1%
Monounsaturated fat 2.133g 2.661g 1%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.155mg 0.209mg 1%
Net carbs 16.13g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +29.1%
Contains more WaterWater +33.3%
Contains more OtherOther +128.2%
Contains more FatsFats +66.4%
Contains more CarbsCarbs +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -15.9%
Contains more Mono. FatMonounsaturated fat +24.8%
Contains more Poly. FatPolyunsaturated fat +207%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.