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  6. Baked beans vs. Instant coffee

Baked beans vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between baked beans and instant coffee

  • The amount of iron, fiber, copper, phosphorus, folate, vitamin B1, manganese, and selenium in baked beans is higher than in instant coffee.
  • Baked beans cover your daily iron needs 24% more than instant coffee.
  • Instant coffee contains less saturated fat.
  • Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Beans, baked, home prepared and Beverages, coffee, instant, regular, prepared with water.

Infographic

Baked beans vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +1093.3%
Contains more IronIron +4875%
Contains more CopperCopper +1345.5%
Contains more ZincZinc +7200%
Contains more PhosphorusPhosphorus +3533.3%
Contains more ManganeseManganese +1600%
Contains more SeleniumSelenium +5600%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4800%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B5Vitamin B5 +15400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Instant coffee DV% diff.
Iron 1.99mg 0.04mg 24%
Fiber 5.5g 0g 22%
Sodium 422mg 4mg 18%
Copper 0.159mg 0.011mg 16%
Phosphorus 109mg 3mg 15%
Folate 48µg 0µg 12%
Vitamin B1 0.136mg 0mg 11%
Protein 5.54g 0.1g 11%
Selenium 5.7µg 0.1µg 10%
Manganese 0.255mg 0.015mg 10%
Potassium 358mg 30mg 10%
Saturated fat 1.948g 0.002g 9%
Magnesium 43mg 4mg 9%
Calories 155kcal 2kcal 8%
Fats 5.15g 0g 8%
Zinc 0.73mg 0.01mg 7%
Vitamin B6 0.09mg 0mg 7%
Caffeine 26mg 7%
Carbs 21.63g 0.34g 7%
Calcium 61mg 4mg 6%
Monounsaturated fat 2.133g 0g 5%
Polyunsaturated fat 0.74g 0.002g 5%
Vitamin B2 0.049mg 0.001mg 4%
Vitamin B5 0.155mg 0.001mg 3%
Cholesterol 5mg 0mg 2%
Vitamin B3 0.408mg 0.236mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0.34g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +5440%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6261.8%
Contains more OtherOther +434%
Contains more WaterWater +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +36900%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.