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  6. Baked beans vs. Jerusalem artichoke

Baked beans vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between baked beans and jerusalem artichoke

  • Baked beans have more fiber, selenium, folate, manganese, magnesium, and zinc, while jerusalem artichoke has more iron and vitamin B3.
  • Baked beans' daily need coverage for sodium is 18% higher.

The food types used in this comparison are Beans, baked, home prepared and Jerusalem-artichokes, raw.

Infographic

Baked beans vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +335.7%
Contains more CopperCopper +13.6%
Contains more ZincZinc +508.3%
Contains more PhosphorusPhosphorus +39.7%
Contains more ManganeseManganese +325%
Contains more SeleniumSelenium +714.3%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +70.9%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more FolateFolate +269.2%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +218.6%
Contains more Vitamin B5Vitamin B5 +156.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Jerusalem artichoke DV% diff.
Sodium 422mg 4mg 18%
Iron 1.99mg 3.4mg 18%
Fiber 5.5g 1.6g 16%
Selenium 5.7µg 0.7µg 9%
Folate 48µg 13µg 9%
Saturated fat 1.948g 0g 9%
Manganese 0.255mg 0.06mg 8%
Fats 5.15g 0.01g 8%
Protein 5.54g 2g 7%
Magnesium 43mg 17mg 6%
Vitamin B3 0.408mg 1.3mg 6%
Zinc 0.73mg 0.12mg 6%
Choline 30mg 5%
Calcium 61mg 14mg 5%
Monounsaturated fat 2.133g 0.004g 5%
Vitamin B5 0.155mg 0.397mg 5%
Polyunsaturated fat 0.74g 0.001g 5%
Vitamin B1 0.136mg 0.2mg 5%
Calories 155kcal 73kcal 4%
Phosphorus 109mg 78mg 4%
Vitamin C 1.1mg 4mg 3%
Cholesterol 5mg 0mg 2%
Copper 0.159mg 0.14mg 2%
Potassium 358mg 429mg 2%
Vitamin E 0.19mg 1%
Vitamin B2 0.049mg 0.06mg 1%
Vitamin B6 0.09mg 0.077mg 1%
Carbs 21.63g 17.44g 1%
Net carbs 16.13g 15.84g N/A
Sugar 9.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +177%
Contains more FatsFats +51400%
Contains more CarbsCarbs +24%
Contains more WaterWater +19.7%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +53225%
Contains more Poly. FatPolyunsaturated fat +73900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.