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  6. Baked beans vs. Lamb

Baked beans vs. Lamb — In-Depth Nutrition Comparison

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What are the differences between baked beans and lamb?

  • Baked beans are higher in fiber, yet lamb is higher in vitamin B12, vitamin B3, selenium, zinc, vitamin B2, and phosphorus.
  • Lamb's daily need coverage for vitamin B12 is 106% more.
  • The amount of sodium in lamb is lower.
  • The glycemic index of lamb is lower.

We used Beans, baked, home prepared and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Baked beans vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Lamb
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +258.8%
Contains more PotassiumPotassium +15.5%
Contains more CopperCopper +33.6%
Contains more ManganeseManganese +1059.1%
Contains more ZincZinc +511%
Contains more PhosphorusPhosphorus +72.5%
Contains less SodiumSodium -82.9%
Contains more SeleniumSelenium +363.2%
~equal in Iron ~1.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more FolateFolate +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +410.2%
Contains more Vitamin B3Vitamin B3 +1532.4%
Contains more Vitamin B5Vitamin B5 +325.8%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Vitamin B3 0.408mg 6.66mg 39%
Protein 5.54g 24.52g 38%
Selenium 5.7µg 26.4µg 38%
Zinc 0.73mg 4.46mg 34%
Cholesterol 5mg 97mg 31%
Saturated fat 1.948g 8.83g 31%
Fats 5.15g 20.94g 24%
Fiber 5.5g 0g 22%
Choline 93.7mg 17%
Monounsaturated fat 2.133g 8.82g 17%
Sodium 422mg 72mg 15%
Vitamin B2 0.049mg 0.25mg 15%
Phosphorus 109mg 188mg 11%
Vitamin B5 0.155mg 0.66mg 10%
Manganese 0.255mg 0.022mg 10%
Folate 48µg 18µg 8%
Carbs 21.63g 0g 7%
Calories 155kcal 294kcal 7%
Magnesium 43mg 23mg 5%
Polyunsaturated fat 0.74g 1.51g 5%
Calcium 61mg 17mg 4%
Copper 0.159mg 0.119mg 4%
Vitamin K 4.6µg 4%
Vitamin B1 0.136mg 0.1mg 3%
Vitamin B6 0.09mg 0.13mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.14mg 1%
Iron 1.99mg 1.88mg 1%
Potassium 358mg 310mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0g N/A
Vitamin D 0IU 2IU 0%
Tryptophan 0.067mg 0.287mg 0%
Threonine 0.228mg 1.05mg 0%
Isoleucine 0.242mg 1.183mg 0%
Leucine 0.428mg 1.908mg 0%
Lysine 0.379mg 2.166mg 0%
Methionine 0.086mg 0.629mg 0%
Phenylalanine 0.287mg 0.998mg 0%
Valine 0.282mg 1.323mg 0%
Histidine 0.153mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.3%
Contains more OtherOther +206.1%
Contains more ProteinProtein +342.6%
Contains more FatsFats +306.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +313.5%
Contains more Poly. FatPolyunsaturated fat +104.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.