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  6. Baked beans vs. Leberkäse

Baked beans vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on differences between baked beans and leberkäse

  • Baked beans have less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than baked beans.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Liver cheese, pork.

Infographic

Baked beans vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +58.4%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +27.5%
Contains more IronIron +444.2%
Contains more CopperCopper +140.9%
Contains more ZincZinc +406.8%
Contains more PhosphorusPhosphorus +89.9%
Contains more SeleniumSelenium +540.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +172.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B2Vitamin B2 +4444.9%
Contains more Vitamin B3Vitamin B3 +2784.3%
Contains more Vitamin B5Vitamin B5 +2181.3%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.049mg 2.227mg 168%
Iron 1.99mg 10.83mg 111%
Vitamin B3 0.408mg 11.768mg 71%
Vitamin B5 0.155mg 3.536mg 68%
Cholesterol 5mg 174mg 56%
Selenium 5.7µg 36.5µg 56%
Sodium 422mg 1225mg 35%
Saturated fat 1.948g 8.96g 32%
Fats 5.15g 25.6g 31%
Vitamin B6 0.09mg 0.47mg 29%
Zinc 0.73mg 3.7mg 27%
Monounsaturated fat 2.133g 12.26g 25%
Copper 0.159mg 0.383mg 25%
Fiber 5.5g 0g 22%
Protein 5.54g 15.2g 19%
Polyunsaturated fat 0.74g 3.42g 18%
Phosphorus 109mg 207mg 14%
Folate 48µg 104µg 14%
Magnesium 43mg 12mg 7%
Carbs 21.63g 2.1g 7%
Calories 155kcal 304kcal 7%
Vitamin B1 0.136mg 0.212mg 6%
Calcium 61mg 8mg 5%
Potassium 358mg 226mg 4%
Manganese 0.255mg 0.2mg 2%
Vitamin C 1.1mg 3mg 2%
Net carbs 16.13g 2.1g N/A
Tryptophan 0.067mg 0.206mg 0%
Threonine 0.228mg 0.651mg 0%
Isoleucine 0.242mg 0.631mg 0%
Leucine 0.428mg 1.331mg 0%
Lysine 0.379mg 1.178mg 0%
Methionine 0.086mg 0.342mg 0%
Phenylalanine 0.287mg 0.716mg 0%
Valine 0.282mg 0.806mg 0%
Histidine 0.153mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +930%
Contains more WaterWater +21.6%
Contains more ProteinProtein +174.4%
Contains more FatsFats +397.1%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +474.8%
Contains more Poly. FatPolyunsaturated fat +362.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.