Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Lemonade

Baked beans vs. Lemonade — In-Depth Nutrition Comparison

Compare

How are baked beans and lemonade different?

  • Baked beans are higher than lemonade in iron, fiber, copper, phosphorus, folate, manganese, vitamin B1, selenium, and potassium.
  • Baked beans cover your daily need for iron, 23% more than lemonade.
  • Lemonade is lower in sodium.
  • Lemonade has a higher glycemic index (54) than baked beans (40).

Beans, baked, home prepared and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Baked beans vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +2050%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +2286.7%
Contains more IronIron +1143.8%
Contains more CopperCopper +657.1%
Contains more ZincZinc +3550%
Contains more PhosphorusPhosphorus +5350%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +5600%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin B1Vitamin B1 +2166.7%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +2450%
Contains more Vitamin B5Vitamin B5 +1092.3%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +4700%
Contains more Vitamin CVitamin C +254.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Lemonade DV% diff.
Iron 1.99mg 0.16mg 23%
Fiber 5.5g 0g 22%
Sodium 422mg 4mg 18%
Phosphorus 109mg 2mg 15%
Copper 0.159mg 0.021mg 15%
Folate 48µg 1µg 12%
Vitamin B1 0.136mg 0.006mg 11%
Protein 5.54g 0.07g 11%
Manganese 0.255mg 0.005mg 11%
Selenium 5.7µg 0.1µg 10%
Magnesium 43mg 2mg 10%
Potassium 358mg 15mg 10%
Saturated fat 1.948g 0.006g 9%
Fats 5.15g 0.04g 8%
Vitamin B6 0.09mg 0.006mg 6%
Calories 155kcal 40kcal 6%
Zinc 0.73mg 0.02mg 6%
Calcium 61mg 4mg 6%
Polyunsaturated fat 0.74g 0.013g 5%
Monounsaturated fat 2.133g 0.002g 5%
Carbs 21.63g 10.42g 4%
Vitamin B5 0.155mg 0.013mg 3%
Vitamin C 1.1mg 3.9mg 3%
Vitamin B3 0.408mg 0.016mg 2%
Vitamin B2 0.049mg 0.021mg 2%
Cholesterol 5mg 0mg 2%
Net carbs 16.13g 10.42g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Choline 0.4mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +7814.3%
Contains more FatsFats +12775%
Contains more CarbsCarbs +107.6%
Contains more OtherOther +1991.7%
Contains more WaterWater +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +106550%
Contains more Poly. FatPolyunsaturated fat +5592.3%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.